@thebrightstride

thebrightstride has been a member of Linktree for 4 years and joined in January 2022. The social media accounts linked to from thebrightstride are: • Facebook • Instagram • TikTok • Pinterest • Email • X Besides social media accounts, thebrightstride has populated their site with: • About Paris, people and boxes • How often should we exercise to see results? • Declutter your space, declutter your mind • New city, new job, new year, same me • “How do I choose which weights to use in the gym?” • Happy New Year, my friends. • My last October runs in Bristol • You can do anything, but you can't do everything • How I train now • Markers of progress, being uncomfortable, training optimisations. What have I learned? • I am moving to London! • Rest is productive • Training on holiday • Daily health and fitness targets - yay or nay? • (RE)START series: 5. How to overcome a "bad" run • (RE)START series: 4. Making exercise a habit • Sleep and exercise • The secret to strength training • Pronto, bebe by Hermanaut • Why do we exercise? • Strength training sample workout • My relationship with exercise • The gym is for everyone • (RE)START series: 3. Tips to get you started with weight training • (RE)START series: 2. Enjoy the process • (RE)START series: 1. The importance of recovery • Introducing the (RE)START: a blog series to help you fall (back) in love with training • What is the best part about being YOU? • The low down on why I haven't been exercising • Hermanaut - Rapture OUT NOW • Meet the author • Thoughts are not facts • I will never be my best self and that's okay • Nature finds a way • Love yourself