Your body is one connected system. I’ll teach you how to reduce tension, use your own hands, and start learning what your body is telling you.

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The Body Logic System: Level One — Structure is the deeper field guide to understanding the logic behind the system. It explains the science of fascia and connective tissue, how tension and restriction can affect the body as a whole, and why I use specific inputs like movement, minerals, hydration, vibration, heat, red light and bodywork. It combines the science, my research and observations, tools, supplements, tracking methods and step-by-step protocols into one guide so you can understand not only what to do, but why you’re doing it—and begin learning how to read and work with your own body.

Body Logic System: Level One Structure

Download my Body Logic System: Level One Structure

The Body Logic System: Entry Point Guide gives you the practical starting point for learning how to work with your own body. It walks you through the daily protocol I use to reduce physical tension, regulate the nervous system, improve body awareness and movement, and reconnect the brain and body. You’ll learn the self-bodywork, movement, tools, supplements and daily inputs I use, plus how to pay attention to your body’s feedback, recognize your own patterns and adjust as you go. The goal isn’t to follow a perfect routine—it’s to give you an easy, repeatable place to start.

The Body Logic System Guide- Entry

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@thebodylogicsystem

Your body is one connected system. I’ll teach you how to reduce tension, use your own hands, and start learning what your body is telling you.

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