@ruthmindfulness
Inicie a sua jornada de autoconhecimento, bem-estar com menos ansiedade, stress.
Programa de 8 Semanas: Terapia Cognitiva baseada em Mindfulness (MBCT)
Programa de 8 Semanas: Terapia Cognitiva baseada em Mindfulness (MBCT)
Desenvolvido na década de 1990, esse programa inovador combina práticas de mindfulness com técnicas da Terapia Cognitivo-Comportamental, oferecendo um caminho eficaz para quem deseja aprofundar o autoconhecimento, viver um vida mais significativa e menos estresse, bem-estar e clareza mental. Durante essas oito semanas, você aprenderá ferramentas práticas e eficazes que tendem a promover mais presença no dia a dia e um bem-estar duradouro. Imagine viver a sua vida com maior profundidade, sentido e foco! Não perca essa chance! Para saber mais sobre o curso e como ele pode beneficiar você, preencha os dados abaixo. Em breve, estarei entrando em contato para fornecer todas as informações que você precisa. Dê o primeiro passo rumo ao seu bem-estar! Atenciosamente, Ruth Amorim - Psicóloga e instrutora de Mindfulness MBCT - CRP 03/27681
Psicoterapia online ou presencial
Psicoterapia online ou presencial
Bônus: Meditação sentada do corpo e da respiração.m4a
Bônus: Meditação sentada do corpo e da respiração.m4a
Instrutora reconhecida no Access MBCT
Instrutora reconhecida no Access MBCT
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