Mind Body Connection Group

Mind Body Connection Group has been a member of Linktree for 1 year and joined in May 2025. Resources mindbodyconnectiongroup has populated their site with include: • UCLA Mindfulness Education Center • Five-Minute Body Scan • Gender Neutral Body Scan • Polyvagal Institute • Polyvagal Theory Made Simple • Trauma Geek - Janae Elisabeth • Being Well Podcast: Polyvagal Theory with Stephen Porges • Disability Justice — Project LETS • Polyvagal Theory for Chronic Pain and Symptoms • Progressive Muscle Relaxation • Personal Polyvagal Ladder Worksheet • Mind Body Connection Handouts • Alternate Nostril Breathing • Emotion Wheel Worksheets • Queering Psychology: Somatic Series • Being Well Podcast - Rick Hanson, PhD • Lion's Breath Tutorial • 4-7-8 Breathing Exercise • Ujjayi Breathing • Vagal Brake Exercise