Welcome, friends 🤩

Welcome, friends 🤩 has been a member of Linktree for 5 years and joined in October 2020. The social media accounts linked to from Welcome, friends 🤩 are: • Facebook • Instagram • Email Besides social media accounts, kaleandcake has populated their site with: • Subscribe to my newsletter 😄 • Visit the be. Website 🫶 • The Market @ be. Smoothie + Smoothie Bowl Menu 😋 • Follow us on the 'gram 📸 • Knowing & Growing with the Enneagram feat. Beth Johnson 🌹 • Finding time to do the things you LOVE w/ Michelle Moody • Happy, Healthy Hormones w/ Lyn Hogrefe • Living the Unshackled Life w/ Dr. Kelly Beischel • Learning to LOVE Movement w/ Amanda Valentine • Catch the 2 year CELEBRATION of #greenshotswithmom 🥳 • Peep more Happy, Healthy Half Hours: A fresh way to look at your health + wellness 🤩 • My latest blog: One EASY Way to Reduce Stress • My FAVE GF, DF but NOT taste-free recipe: Chicken (or not) Tortilla Soup • Learn more about my “Magic” Kangen Water here 💧 • Expansive CEO Podcast: Building a Business with Intention and Intuition • Racial Equity Matters • Greater Cincinnati Foundation Interview • SoapBox Cincy: Positive vibes resonate through Wyoming • What's Up Wyoming: be. Opening in Former Half Day Cafe Space • POUNDTHIS Walking Meditation: We are Where we Need to Be 🫶 • Fox19 Breaking Through Interview • What the F*T Podcast Pt. 1: Primary Foods, Cycles, and More! • What the F*T Podcast Pt. 2: Primary Foods, Cycles, and More! • POUNDTHIS Podcast: Health And Wellness Through Divorce • SoapBox Cincy + Racial Equity: The Change Starts with Me • CanvasRebel Magazine: Meet Lindsey Bonadonna • POUNDTHIS Live: Lies we Tell Ourselves • POUNDTHIS Walking Meditation: Unshakeable Trust 🫶 • Meet the Elite Podcast: What I do as a Life + Health coach 🥰 • Health in Motion Podcast Interview w/ Evie Takacs, Listen Here 👂 • POUNDTHIS Podcast Interview w/ Amanda Valentine, Listen Here 👂 • Part 1 of my Capital Moms Podcast Interview, Listen Here 👂 • Part 2 of my Capital Moms Podcast Interview, Listen Here 👂 • Shopping for YOUR Health feat. in Cincy Lifestyle 🛒 • Community Highlights Feature in VoyageOhio 🤩 • My approach with the Chic Guide Cincy 🤩 • My HerStory on Beauty Boost 🤩 • Guest Blog w/ Glass Half Full Mindset: Get Your Hopes Up 🤩 • Register for Racial Equity Matters sessions with The Greater Cincinnati Foundation 🤝 • Register for a Groundwater Session with The Racial Equity Institute ✌🏽✌🏼✌🏿 • Donate $8 & help support the Teens @ EDGE Teen Center 😄 • Spread Kindness & Donate to Sami’s Memorial Fund 💙 • Purchase A Life Postpartum by my dear friend, Lisa Hardwick • Use HEALTHYHABITS for 20% off🤰🏻 • Grab our FAVE Green Shots by NuEthix • Use KALEANDCAKE for 10% off 🥬