James | Midlife Fat Loss Coach
Helping men and women over 40 lose weight, run lean, lift strong, and feel 20 years younger. DM me “START” for your free Fat Loss Reboot Plan.
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14 DAY FREE ONLINE COACHING TRIAL
14 DAY FREE ONLINE COACHING TRIAL
Training packages and more...
Training packages and more...
With clubs in Bournemouth and Poole, we've been coaching people locally since 2011. We make it possible for all people wanting to lose weight and get stronger, to get in great shape with our small group sessions, 1:1 coaching and online remote offerings. Commitment to Excellence in Every Workout: Our mission is to extend the lives of the people in Bournemouth and Poole through unmatched service in fitness and nutrition. We provide a nurturing and empowering environment where every member receives personalized strength and conditioning coaching tailored to their unique goals. Through innovative solutions and a dedication to personal attention, we guide our community towards achieving wellness milestones, ensuring that together, we grow stronger, healthier, and unstoppable.Our Clubs are located at:180 Strength - 80 Holdenhurst Rd, Bournemouth, BH88AQ180 Poole - 7 Dear Hay Lane, Poole, BH151NZFind us on IG - @180gyms
Book in for a chat to go over your goals and see if I can help.
Book in for a chat to go over your goals and see if I can help.
6 Week transformation program
Foundation Fitness Plan (Online): Start your fitness journey with beginner-friendly workouts, nutrition guides, & regular check-ins. Perfect for newcomers building a solid fitness foundation from home
£90
Peak Potential Program (Online): Break through plateaus with advanced workouts, personalized nutrition, and virtual check-ins. Ideal for athletes & active individuals looking to elevate their fitness
£120
Transform for Life Challenge (Online): Achieve your health goals with HIIT, strength training, personalized diet plans, and weekly virtual check-ins. Perfect for those aiming to lose 20-100 lbs!
£140
James | Midlife Fat Loss Coach Facebook
James | Midlife Fat Loss Coach Facebook
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James | Midlife Fat Loss Coach Instagram
James | Midlife Fat Loss Coach Email
James | Midlife Fat Loss Coach Email
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