Question 1

What is healthshift?

Accepted Answer

healthshift is an all-in-one fitness and nutrition platform designed to make training and meal planning simple. Whether you want to lose fat, build muscle, improve performance, or boost mobility, our structured programs keep you on track. You can train at home or in the gym, follow science-backed plans, and track progress—all in one place.

Question 2

How does the 7-day free trial work?

Accepted Answer

Sign up today and get full access to all workouts, meal plans, and tracking tools for 7 days. Your membership starts automatically after the trial, so if you decide not to continue, you can cancel anytime before it ends. You’ll have access to everything during the trial, so you can experience the full benefits before making a decision.

Question 3

What kind of workouts are included?

Accepted Answer

healthshift offers structured programs for fat loss, muscle building, performance, mobility, and senior fitness. Whether you train at home or in the gym, you’ll get expert-designed workouts with exercise alternatives, warm-ups, and recovery routines to fit your lifestyle. Each workout includes video demonstrations and progress tracking to keep you motivated.

Question 4

How does meal planning work?

Accepted Answer

healthshift provides goal-based recipe books covering high-protein, low-carb, vegan, and gluten-free options. You can browse meals that fit your macros, generate shopping lists, and track intake with MyFitnessPal integration. Meal prep strategies help you stay consistent without restrictive dieting, giving you flexibility while keeping you on track.

Question 5

Can I switch programs if my goals change?

Accepted Answer

Yes, you can switch programs anytime inside the Everfit app or use our Find Your Plan tool to get a new recommendation. If your goals change, you can start a new structured program instantly or mix and match different styles of training, such as adding mobility sessions to a strength plan, so your routine evolves with you.

Question 6

How do I access healthshift?

Accepted Answer

Once you sign up, simply download the Everfit app and log in with your details. You’ll find all workouts, meal planning tools, progress tracking, and community features inside the app. Everything is structured in one place, so you can train efficiently, stay accountable, and track your progress seamlessly wherever you are.

Question 7

How much does it cost?

Accepted Answer

Membership is £14.99 per month and includes full access to all workouts, structured programs, recipe books, and progress tracking. There are no hidden fees, and you can cancel anytime with no commitments. You get expert coaching, a supportive community, and the flexibility to tailor your training and nutrition to your lifestyle.

Question 8

What support is available if I need help?

Accepted Answer

If you need assistance, you can message us directly in the Everfit app using the Inbox tab, email us at hello@healthshiftnow.com, or DM us on Instagram @healthshift_ for quick replies. We’re here to help you stay on track, answer any questions, and ensure you get the most out of your training and nutrition experience.

healthshift

Fitness & meal prep made simple! 🚀 Join the shift to a healthier you! 💪

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