@TFNA_PT
Welcome to your wellness hub ✨ We’re FlySpace PT—here to support your body and mind through every rehearsal, performance, and beyond.
Sign up for PT
Confidential Medical and Consent Form - this MUST be filled out prior to your first PT session
Confidential Medical and Consent Form - this MUST be filled out prior to your first PT session
Physical Therapy Sign-Up
Physical Therapy Sign-Up
FlySpace PT + Coriolanus Welcome + FAQ
FlySpace PT + Coriolanus Welcome + FAQ
About Your Wellness Team
FlySpace Physical Therapy Team - Adrian Miranda, DPT
FlySpace Physical Therapy Team - Adrian Miranda, DPT
Tailored orthopedic and workers' compensation physical therapy for performing artists and individuals.
Philip Montana, MD, MFA | Maimonides Health
Philip Montana, MD, MFA | Maimonides Health
Prepare for your visit with Dr. Philip Montana
Prepare for your visit with Dr. Philip Montana
Preparing for your visit with our Coriolanus Medical Director Our official physician and medical director for this production is Dr. Philip Montana. He is a performing arts and sports medicine specialist at the Maimonides Medical Center with extensive knowledge of performing arts medicine. When w...
Resources!
Breathe, Stretch, Recover: Post-Performance Cool-Down
Breathe, Stretch, Recover: Post-Performance Cool-Down
List to DanceWell Podcast Episode 34: Media Literacy for Nutrition
List to DanceWell Podcast Episode 34: Media Literacy for Nutrition
It seems like everywhere we turn these days, there's information about what we should and shouldn't eat, what's suddenly healthy, or what foods we should never eat. Heidi Skolnik, MS, CDN, FACSM, who advises dancers at The School of American Ballet and The Juilliard School, provides insights on how
Listen to DanceWell Podcast Episode 74 on Why Sleep Matters
Listen to DanceWell Podcast Episode 74 on Why Sleep Matters
There is no doubt about it, we need sleep! But just how much do we need and why is it so important? Join us as Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT educates on oh why sleep matters! Connect with Dr. Sheyi on Instagram
Listen to DanceWell Podcast Episode 22 on Warming Up and Cooling Down
Listen to DanceWell Podcast Episode 22 on Warming Up and Cooling Down
We all know we should warm up, but do we really know how? Join us as Jenni Green PT, MS, CFMT walks us through what a warm up and cool down should (and should not) look like. She’ll discuss topics like why we should warm up and cool down, what type of stretching and exercises to include, and how muc
Listen to DanceWell Podcast Episode 78: Eating Healthfully on a Budge
Listen to DanceWell Podcast Episode 78: Eating Healthfully on a Budge
Eating well doesn’t have to be about expensive smoothies and supplements. This episode highlights how dancers who are living on a budget or perhaps in a dorm room without blenders or extensive kitchen equipment can still eat healthfully. Take a listen as dietician Dafna Tsadok-Hai talks about stapl
Mental Health Crisis Line List
Mental Health Crisis Line List
@TFNA_PT Instagram
@TFNA_PT Instagram
@TFNA_PT YouTube
@TFNA_PT YouTube
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