18 years bringing real people real results. No gimmicks—just strength, structure, and progress that lasts.

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I started training 26 years ago overseas in raw, no-excuses gyms — where intensity mattered more than aesthetics. That mindset shaped my coaching.

Over the past 17+ years, I’ve coached athletes across two continents — from complete beginners to bodybuilding stages, and from everyday lifters to powerlifters setting state records. I’ve worked with national team members and world champions, but also people who just wanted to become their strongest, most disciplined selves.

What sets me apart is simple: I combine old-school intensity with modern structure. I teach proper form, smart progressions, and the kind of mindset that builds lasting strength — in and out of the gym.

I’ve walked the path myself — athlete, coach, referee. If you're ready for no-fluff training and real results, I’m ready to lead.



About me

Real results come from mastering the basics — and pushing them hard.

I coach people to train with purpose, not distraction. That means:
	•	Simple, proven routines — done with intensity.
	•	Learning proper form and execution like it matters (because it does).
	•	Training hard enough to grow — not just sweat.
	•	Building a mindset that doesn’t fold under pressure.

This isn’t about chasing trends. It’s about getting strong, lean, and confident through real work and real structure.

Old-school work ethic. Modern coaching precision.
If you’re ready to train like it matters — let’s go.


Coaching philosophy

Alex.
I was stuck — same weights, same routine, no progress. I wanted someone to correct my form and really push me. After just two weeks of training with Vlad, I'm sweating harder, lifting better, and already seeing gains. It’s intense, it’s smart, and it works.

Marcus.
Huge thanks to Vlad — helped me put two solid inches on my legs in just eight weeks. His programming hits exactly where it should. I’ve never trained this effectively.

Leo.
I’m up 7 pounds of muscle, down 3% body fat, and using weights I used to avoid. Vlad’s approach completely changed how I train — structured, focused, and tough. Can’t recommend him enough.

Nina. 
I came in wanting to lose weight, but I’ve gained so much more — confidence, strength, and energy. With Vlad’s coaching, I’ve lost 18 pounds, built visible muscle, and finally feel in control of my training. His support and structure changed everything.





Client testimonials

One-on-one coaching.

Train with me in person — focused, personalized, and built for real progress.
For beginners, we’ll start with the essentials: learning proper form, understanding the basics of lifting, and building a strong foundation for long-term results.

For intermediate and advanced lifters, I’ll help you break through plateaus, optimize technique for better muscle growth, and take your intensity to the next level.

Online coaching.

Gives you a personalized training plan built around your goals, equipment, and schedule. This isn’t a cookie-cutter template — every phase is custom, based on real feedback and real progress.
You’ll get:
A clear weekly plan with exercises, sets, reps, and intensity targets
Video form checks and detailed feedback
Adjustments based on progress, plateaus, or life changes
Whether you're just starting out or looking to level up your training, online coaching gives you the tools, structure, and coach support to make it happen — no matter where you.

Services provided

Contact me

Russian Coach

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