I lost 115lbs and have used that experience, knowledge and passion to be a coach so I can help you do the same!

Reganprost Official: TikTok, Instagram | Linktree

This is the workout program I have followed for the past 10 months!

My Workout Program

My Workout

An all-encompassing guide that explains everything you need to know about weight loss. Like, literally everything. 
It’s laid out for beginners in a way that’s quick, clear, and easy to digest (with some humor thrown in). It’s super informative and shows you how to build your own plan — and even better, it teaches you how to adjust that plan as you go, so you’ll always know how to be successful.
The goal of this guide is to be the last fitness resource you’ll ever need.

The Fat Loss Blue Print 

The Fat Loss Blueprint

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10 breakfasts 
10 lunches
10 dinners 
All low cal, high protein meals!

30 meals I ate to lose 115lbs

30 low cal high protein meals

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Reganprost

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Reganprost

I lost 115lbs and have used that experience, knowledge and passion to be a coach so I can help you do the same!

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