Elevating your success in health & fitness

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Burn and Build Program  8 Weeks to a Leaner, Stronger You


The Burn and Build Program is an 8 week all in one fitness blueprint designed to help you lose fat, build lean muscle, and transform your physique no matter your starting point. Whether you're just getting started or looking to break through a plateau, this program gives you everything you need to succeed.


What’s Included:﻿

Structured 8 Week Workout Plan (Two options: Push/Pull/Legs or Chest-Back/Arms-Shoulders/Legs split)
3 Days On / 1 Day Off Training Cycle for maximum results and recovery
Progressive Overload Strategies to keep your strength and muscle gains climbing
Daily Macronutrient and Caloric Deficit Guide customized by your weight, height, and goals
Supplement Guide with recommended daily doses for optimal fat loss, muscle gain, and recovery
Healthy Nutrition Guidance, Learn how to fuel your body with clean proteins, carbs, and fats
Cardio Add-Ons for each workout to support fat burning
Progress Tracking Charts for weekly weigh-ins, lifting PRs, and visual progress
Motivation & Mindset Coaching to help you stay consistent even through tough weeks
End-of-Week Reflection Tool to track sleep, progress, and habits

This is more than just a workout plan it's a full transformation system designed to build the habits, structure, and discipline needed to create real, lasting change.

Burn & Build 8 Week Program 

1 on 1 Personal Training

Lean & Mean: The Complete Cutting Blueprint

Burn fat, preserve muscle, and reveal your best physique with Lean & Mean. This program is designed to help you drop body fat effectively while keeping your strength and energy high.

Inside, you’ll find a clean foods cutting plan built around three variations for breakfast, lunch, and dinner, giving you flexibility while staying locked in on your goals. A supplement guide is included with science backed recommendations and dosages to support fat loss, recovery, and overall health. You’ll also receive structured cardio guidelines tailored to maximize calorie burn while protecting muscle, along with practical strategies for staying consistent through the entire cut.

Whether your goal is to get stage ready, tighten up for summer, or finally see your abs, Lean & Mean provides the structure you need to cut smart and stay strong.

Discipline. Precision. Results.


Free Cutting Program (Lean & Mean)

Download: Free Cutting Program (Lean & Mean)

Fuel & Forge: The Ultimate Clean Bulking Blueprint

Take the guesswork out of bulking and start building muscle the right way. Fuel & Forge is a complete step by step program designed to help you gain size, strength, and power without sacrificing health.

Inside, you’ll find a clean foods bulking plan built on whole, nutrient dense meals, with three variations for breakfast, lunch, and dinner so you always have options while staying on track. You’ll also get a supplement guide with science backed recommendations and dosages to support recovery, energy, and overall health. To make sure nothing holds you back, the program includes practical tips for fueling your workouts, optimizing digestion, and forging consistent progress week after week.

Whether you’re a hardgainer struggling to put on weight or just want to bulk without junk food, Fuel & Forge gives you the roadmap to build lean mass and strength naturally.

Clean fuel. Relentless progress. Unstoppable results.

Free Bulking Program (Fuel & Forge)

Download: Free Bulking Program (Fuel & Forge)

Luke Peterson

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Luke Peterson

Elevating your success in health & fitness

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