1 Ranger Links

1 Ranger Links has been a member of Linktree for 2 years and joined in March 2024. Resources 1ranger has populated their site with include: • 2 miler • DAP 101 • HUSLE (Abseiling) Inspections • Fast Rope Inspections • DRD Inspections • Med Plan • Lesson Plan - Loaded March • Lesson Plan - Muscular Endurance • Lesson Plan - Aerobic Endurance • RAMP Warm Up • Blank Lesson Plan • Calculate your training zones • MAS Calculator • Ranger March Program - Training Peaks • Sign in | Defence Connect • HQ Details • Essential Reading • PTP • PTI Lesson Plans • Risk Assessments • Ranger Club Poster • Ranger Club Supporting Document • PTI Log Book / Pre Lesson Checks / OIC • WBGT Log • Palace Barracks Kit Check • Pre/Post Obs Course Form • Dynamic RA's / MySafety / Continuous Improvement • Met Office • Emergency Action Plan • PTI Toolbox • Risk Assessment - Self Certify • Performance Nutrition Guide • Weekly Planning Template • PT Workouts • Build Up Programs • Personal Nutrition Guide • Commanders Guide - Deployed Nutrititon • Lone Soldier Program 2025 • Level 1 / 2 Tracker • Sport / AT Tracker • Sport Courses - PAM 16A • Adventure Training Group (Army) • ASPT / Sport Courses • BAWF Defence Connect • SCA • RFT S / SCR Conducting Notes • MST / CMST Conducting Notes • ITR Weights & Standards • 3.2km rapid insertion assessment - A Spec • Risk Reduction Exercise - IBS • Acclimatisation Policy • Commanders guide to HIP (Annex A) • Individual Guide to HIP (Annex B) • Work : Rest Tables (Annex C) • WBGT (Annex D) • Acclimatisation (Annex E) • Hydration Guide (Annex F) • Heat Illness Prevention - Modules 1-4 - ITR • Commanders Guide to CIP (Annex A) • Individual Guide to CIP (Annex B) • SSoW For CIP (Annex C) • NFCI Assessment Tool (Annex E) • 1 Ranger PT DC • Gym Sign In / Out • Informed Sports • MySafety Alert • ACSO 1200 • 1 Ranger - Continuous Improvement (BHQ) • ITR Portal • Head Space • DNAS • MyFitnessPal