visionofwellness

Welcome to Vision of Wellness, an optometrist-led space exploring the connections between eye health, diet, lifestyle and wider wellbeing. I’m an Optometrist with over 20 years of experience and a Diet & Lifestyle Consultant. Here you’ll find practical, educational guidance looking at the wider picture alongside individual symptoms, including the influences of sleep, daily rhythms, nourishment, digestion, environment and everyday habits. Alongside current optometric understanding, I also explore selected traditional Ayurvedic diet and lifestyle principles, offering another perspective on how the way we live each day may influence our overall wellbeing. Wellness starts from within.