Personal trainer / Busy Mum / Fitness Enthusiast
💻 Simple easy to follow programs for beginners, mums and busy people!

thrivewithamy_f Official: Instagram, Facebook | Linktree

If you have the need for speed, love a sweat sesh and intervals then this is the program for you!
4 weeks with 3 sessions in each. Each throughout the program the on/off times vary to keep you on your toes! Filled with pulses, jumps, forward and lateral movements for a full body workout!

My Signature 4 week Thrive HIIT program

Thrive Signature 4 week HIIT program

x3 full body sessions per week, targets most muscle groups and includes a prescribed warm up and cool down. Each session takes 30 mins (a little longer if completely a more thorough warm up or cool down) Suitable for beginners with options for more advanced clients. Exercises to be completed using bodyweight, although the use of dumbbells, cans from the pantry and resistance bands can be used for progressions.

My 4 Week Full Body Program

This challenge kick starts your new year with 3 exercises to complete daily and a health and fitness tip!
A great way to get motivated into 2026!

Thrive 30 Day Challenge

An 8 week carefully designed strength program which progresses week by week. Ideal for those mums with a basic understanding of how to perform common exercises. Exercises to be completed using bodyweight, although the use of dumbbells, cans from the pantry and resistance bands can be used for progressions.

My 8 Week Mum Strength Program

8 Week Mum Strength

A 4 week easy to follow strength program for beginners. To be done with bodyweight only or can be progressed by using additional weights if desired. Sessions take as little as 30 mins to complete.

4 week at home strength program

Email Sign Up

See Full Shop

Instagram

Facebook

thrivewithamy_f

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

thrivewithamy_f

Personal trainer / Busy Mum / Fitness Enthusiast 💻 Simple easy to follow programs for beginners, mums and busy people!

About this account

More from Linktree