-3 day, 5 day, and 6 day workout plans down below -forged in faith apperal SOON

Thomas Krupp | Linktree

After a year of trying different workout programs, diets, and exercices. This is the 7 day split i created that i did for months on end to put on muscle. Note this is what i did, it may not be as efficient for others.

MY WORKOUT SPLIT

Tips:                                                                                  Make sure your last rep of every set is hard to do or until failure. NOTE: this is for public use so not all gyms will have the necessary equipment

6+rec day workout program 🏋️

5 day workout program🏋️

3 day workout program 🏋️

Thomas Krupp

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Thomas Krupp

-3 day, 5 day, and 6 day workout plans down below -forged in faith apperal SOON

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