Holistic coaching blending Feng Shui & macrobiotics. Get the gentle, educational blueprint you need to align your energy, body, and life flow.

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I offer a 15-minute introductory session designed to establish a mutual understanding of your needs and my coaching framework. During this complimentary call, we will:                                                                Review your current situation and aspirations.                 Identify the specific outcomes you are seeking from coaching.                                                                     Outline the structure, time commitment, and investment required for a full coaching engagement.  Please note that this session is strictly for assessment and fit; no formal coaching will be conducted.                                                                     Goal: To determine if our partnership is the most effective way for you to achieve your personal and professional objectives.                                        Schedule Your 15-Minute Consultation

Free intro call

Free, no-obligation 15-minute Discovery Call.

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Take the Free Holistic Wellbeing Assessment

Is the seasonal shift leaving you exhausted and stressed in the kitchen? This is your Autumn Eating Blueprint to transition from summer chaos to Metal Energy structure.
Designed by coach Jayne, this PDF focuses on building stamina and clarity during the final month of autumn.
What You Get:
• The Metal Energy System: Simple principles for warming, cooked, and grounding foods.
• Essential Dish Guides: Key ingredients and methods for hearty Chilli and Aduki Bean Stew (including the Kombu digestion tip!).
• Best Methods: Master stewing and longer cook times for deep endurance.
• Complete Shopping List: Organised, printable list to stop kitchen guesswork.
Benefit: Gain the structure to feel less overwhelmed, boost energy, and flow intentionally into winter.
Get your instant download and reclaim your kitchen confidence today!

Autumn Seasonal Eating Guide and Shopping List 

Get the recipe for a flavour-packed, naturally sweet, and deeply warming Pumpkin & Bean Chilli. This macrobiotic dish is easy to make, completely plant-based, and uses whole, seasonal ingredients to fuel your body and satisfy your soul. Click below for your free download!

Macrobiotic Pumpkin and Bean Chilli Stew 

Bonfire Night Macrobiotic Pumpkin and Bean Chilli Stew 

Tired of energy crashes and confusing diets?

This guide offers the sustainable, non-restrictive protocol you need to naturally reduce your risk of Type-2 Diabetes using macrobiotic principles.

Inside, you will discover the secrets to:

The Reversibility Mindset: Learn the proven method to naturally drop your blood glucose levels.
The 4-Hour Energy Formula: Get the specific, low-glycemic breakfast that sustains your energy all morning.
Targeted Healing: Access unique anti-inflammatory food remedies that support gut and metabolic function.
The Stress Solution: Understand the hidden link between stress and glucose spikes, and master simple techniques to stabilise your blood sugar.
Permanent Success: Adopt a practical strategy that replaces struggle with simple, delicious food swaps.

Stop guessing and start healing. Download your complete Reversal Guide and embrace an energised, balanced life!

Reversing Pre-Diabetes: The Holistic Guide

1-Hour Taster (£95) on your health/space/mindset during menopause

1-Hour Taster Session (£95) Try Feng Shui, Coaching, or Health Consultations

Tired of morning fatigue, energy crashes, and confusing diets during menopause?
This downloadable cheat sheet provides the exact Menopause Morning Method you need to take control of your day, blending nutritional science with holistic well-being.
What You Get Inside:
The Anti-Inflammatory "Yang Breakfast" Recipe: Core ingredients, simple preparation tips for 4 hours of sustained energy and stable blood sugar (no insulin spikes!)
A Calming Morning Routine: Practical tips on light exercise, hydration, environment (Feng Shui), and powerful affirmations to start your day with intention, peace, and increased vitality.
Non-Restrictive Approach: Focuses on nourishing your body and supporting the Water, Wood, and Fire elements for better sleep, mood, and overall balance.
Stop guessing and start fuelling your body the right way. Download this guide now and embrace an energised, balanced menopause!

The Menopause Morning Method

 The Menopause Morning Method: 4-Hour Energy Breakfast + Start-Your-Day Right Routine

Stop guessing and start using Kuzu! This cheat sheet reveals the specific therapeutic applications for this powerful root.
Discover how Kuzu is used for immediate relief and support:
Digestive System: Effectively treats heartburn, acid reflux, and diarrhea.
Nervous System: Calms anxiety and tension (includes the relaxing Kuzu Apple Juice recipe).
Full-Body Support: Addresses inflammation, fevers, and aids in blood sugar and blood pressure stabilization.
Includes the 3 essential recipes and all crucial safety warnings. Invest in this indispensable guide and unlock Kuzu's full therapeutic purpose today.

Kuzu: The Natural pharmacy cheat sheet 

Kuzu: The Natural pharmacy Guide 

TheAlignedL1fe on TikTok

@thealignedl1fe

Ready to unlock your “Second Bloom”? Fill out my short enquiry form to help me customise your 1‑hour Taster Session. For £95, you’ll receive a focused Zoom meeting designed for women in mid‑life—where I align your health, environment and purpose and leave you with immediate, actionable insights. Complete the form today, and I'll set your path to thriving. 

Ready to unlock flow? Start your transformation with a high-value 1-Hour Taster Session (£95) via Zoom. Get immediate, actionable solutions in the area you need help. Feng Shui: Mini-assessment & top 3 improvements for your space's energy. Coaching: 5-Element overview to identify your core life block & an actionable step forward. Health: Immediate dietary tips adapted to your local ingredients & key health concerns. Choose your powerful introductory session below to begin your alignment journey!

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