Question 1

How do I sign up?

Accepted Answer

1. Click on the course that would fit your child the most
2. You will get redirected to a form from UCSD
3. Fill our the required fields 
4. Let your child enjoy the course

Question 2

Does my child need prior experience with mindfulness or meditation?

Accepted Answer

Not at all! These courses are designed for beginners and experienced participants alike.

Question 3

My child struggles with focus and sitting still. Will this work for them?

Accepted Answer

Yes! Both programs incorporate movement and interactive activities to keep kids engaged. Mindfulness is not about sitting still but about bringing awareness to the present moment in different ways.

Question 4

What if my child is hesitant or resistant to joining?

Accepted Answer

That’s completely normal. We encourage a supportive and pressure-free environment where kids and teens can participate at their own pace. If you're unsure, we can chat about ways to introduce the course in a way that feels comfortable for them.

Question 5

What if my child is almost 13 (or almost 7)? Which class should they join?

Accepted Answer

If your child is on the border between the two age groups, we can discuss which program would be the best fit based on their maturity level and needs. Feel free to reach out for guidance!

Mariana Ampudia

I’m a teacher focused on kids' and teens' emotional well-being.

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