KB ONLY MUSCLE GAIN ! #KBOMG
14 years experience in NO B.S. Kettlebell training. Programs, coaching, and fun.
NEWEST KBOMG BLOG!
NEWEST KBOMG BLOG!
With 17 years of Kettlebell coaching experience, Joe Daniels has programs & guidance to help you reach your kettlebell goals
Turkish GTFU! - 4 week TGU based Strength and Athleticism Plan
Turkish GTFU! - 4 week TGU based Strength and Athleticism Plan
Not Simple, Not Sinister, Not minimal but you only need a few kettlebells. 3 days a week for a total of 12 individual, different workouts. Not focused for beginners, but for the TGU enthusiasts. A Full body strength and conditioning program. Currently available for one time purchase of $59 plus tax delivered on the KBOMG google Drive. Take your strength and athleticism to the next level with our Turkish GTFU! 4-week program. Designed specifically for kettlebell enthusiasts, this professional plan will guide you through the intricacies of the Turkish Get Up exercise, helping you build functional strength and improve your overall performance. Don't miss out on this opportunity to elevate your TGU - grab KBOMGs TGTFU program today!
How to Start or Choose a KBMUSCLE Program
How to Start or Choose a KBMUSCLE Program
PRO-KETTLEBELLS and KB MAGNETS!
PRO-KETTLEBELLS and KB MAGNETS!
Shop the highest quality, most comfortable kettlebells and stream our often Imitated, never duplicated online kettlebell workouts. Save time. Use kettlebells for strength and cardio, united.
FREE SIMPLE START KETTLEBELL BASICS PLAN
FREE SIMPLE START KETTLEBELL BASICS PLAN
With 17 years of Kettlebell coaching experience, Joe Daniels has programs & guidance to help you reach your kettlebell goals
1500+vids STKB Youtube Channel
1500+vids STKB Youtube Channel
15 plus years of kettlebell training knowledge from Joe Daniels of Swing This Kettlebell Club. Everything from Beginner to Advanced Kettlebell workout routines, exercise instruction, and coaching tips for you. #KBOMG. https://www.kbmuscle.com has all my Kettlebell Based programs https://www.instagram.com/swingthiskettlebell for daily STKB posts https://thekettlebelllocker.com/ for tips, info and discounts- all things kettlebell https:// www.thinktankflotation.com for recovery information and mental wellness https://www.facebook.com/swingthiskettlebells
KBOMG & STKB Merch
KBOMG & STKB Merch
Spring Store
KBOMG "KETTLEBELL ONLY" Programs
DOUBLE KETTLEBELL PRECISION Program $79
DOUBLE KETTLEBELL PRECISION Program $79
This four-week course teaches all of the practical DOUBLE KETTLEBELL exercises you will need when adding a pair of kettlebells to your training. It is informative, but it is also a challenging, progressive four-week training program. Learn -DOUBLE KETTLEBELL SWINGS, SQUATS, AND VARIANTS -DOUBLE KETTLEBELL CLEAN AND PROGRESSIONS -DOUBLE KETTLEBELL PRESSES AND JERKS -DOUBLE KETTLEBELL SNATCHES AND PROGRESSIONS There are learning and strength exercises, conditioning, and mobility portions within each session. The program is three days per week and four weeks long before you repeat anything. If you are new to kettlebell training, this is a great plan to bundle with STKB FUNDAMENTALS. Doing that will show you a great single bell and double bell progression. Double Kettlebell Precision is in the STKB Google Drive, so it can be updated as needed in the future. You will have access to PRECISION within 12 hours of purchase.
NEW KBOMG3 -8 week Longevity based Strength Program
NEW KBOMG3 -8 week Longevity based Strength Program
With KBOMG 1 and 2 being vastly different styles of training, I feel vol.3 takes the best of both worlds into the next evolution of my Kettlebell Only programs. A progressive 8 week plan with 4 sessions per week, this full body kettlebell training program utilizes impactful exercises to build strength and muscle for longevity. KBOMG3 isn't filled with max weight lifts or super high endurance sets. It is set up to build your strength for as long as you train and are active whether you're 20 or 60 years old. Maybe it's because I'm 40+ years old with over 13 years of kettlebell training in my experience, but I think this program is one of the best programs I've ever made. Joe Daniels
KBOMG VOL2 Program $75
KBOMG VOL2 Program $75
KB Only Muscle Gain Vol. 2 Companion to KBOMG 1 that can also be used as a standalone 8 week progressive program. More LEGS MORE PROGRESSIVE LOWER PRICE POINT INCREDIBLY GOOD FOR RECOMP! PRICE INCLUDES SOCIAL MEDIA HELP. ASK QUESTIONS, GET ANSWERS from Joe Daniels aka SwingThisKettlebell on IG
16 week KB ONLY MUSCLE GAIN VOL.1 program
16 week KB ONLY MUSCLE GAIN VOL.1 program
-8 week muscle and strength building kettlebell workout using only kettlebells plus -8 week SINGLE KETTLEBELL UNILATERAL VERSION INCLUDED -Great for body recomposition -30 individual workouts with links to exercise technique accessible on Google Drive - Access will be sent ASAP within 24 hours of purchase. Please be patient we are very busy this year! See More info at www.kbmuscle.com
Non-Traditional Kettlebell Sport Online Group (monthly access $49/mo)
Non-Traditional Kettlebell Sport Online Group (monthly access $49/mo)
With 17 years of Kettlebell coaching experience, Joe Daniels has programs & guidance to help you reach your kettlebell goals
6 week STKB COMPLEX CONDITIONING Program
6 week STKB COMPLEX CONDITIONING Program
Complexes are my favorite way to train with kettlebells to get not only strength gains but conditioning and focus adaptations as well. This 6 week program has 18 unique workouts and can be used as in between KB Only Muscle Gain Phases or as a standalone program. Complexes are great for solidifying your progress in strength gain phases. This is not "flow" based training but supersets and complimentary exercises that will really tax your focus and endurance.
NEW Kettlebell Conditioning Ladders 13 workout Collection $49
NEW Kettlebell Conditioning Ladders 13 workout Collection $49
With 17 years of Kettlebell coaching experience, Joe Daniels has programs & guidance to help you reach your kettlebell goals
Single Kettlebell Fundamentals LEARNING PROGRAM $50
Single Kettlebell Fundamentals LEARNING PROGRAM $50
In this 4 week program, learn proper warmup and activation exercises along with the Hip Hinge, Swing, Clean, Press, TGU and other exercises to give you a solid foundation for kettlebell training. A 4 week program with 3 to 4 workouts per week along with strength and conditioning. This is exactly how I train beginners in person at STKB. Joe
"Quick and Dirty 30 " HIIT program $33 Great for Time Crunched users
"Quick and Dirty 30 " HIIT program $33 Great for Time Crunched users
STKB "Quick and Dirty " 30 EMOM based HIIT Sessions for KB/DB or FB Great for people with limited training time or kids! Thirty, 10 to 30 minute EMOM Based HIIT sessions made from 10 collections with basic, intermediate and advanced levels. Use them as they are, or Plug and Play to create a workout for the day just how you need it. Can be used with kettlebells, dumbbells or fatbells.
STKB INTRO TO KB Sport 5 week Program
STKB INTRO TO KB Sport 5 week Program
KBOMG BIG BUNDLE Nearly a year of training for $365
KBOMG BIG BUNDLE Nearly a year of training for $365
Want STKB Kettlebell Only Training Plans ?Save with the BIG BUNDLE ! From Fundamentals and 2xKB Precision to KBOMG 1-2, plus STKB COMPLEXES you get nearly a year of original Swing This KB Club programming.1. STKB Fundamentals - 1 month of teaching the basics plus warmup and activation exercises. Regular price $50 2. DOUBLE KETTLEBELL PRECISION- 4 week course on practical double KB exercises and strength /conditioning program. Reg price $79 3. KBOMG vol1 16 weeks total- 8 weeks single KBOMG plan and 8 weeks double KBOMG plan. Reg price $125 4. STKB COMPLEXES program - 6 weeks conditioning and a great transition post KBOMG. Regular price $89 5. KBOMG Vol 2 - 8 weeks progressive kettlebell training that is a fast paced challenge. Regular price $75 Total is nearly a years worth of training without repeating any program! Bundle Price $365 Total over $400 regular price Programs sent as access to STKB Google Drive After order. Please allow up to 12 hours to recieve access.
Recommendations
Xero Shoes Forza I've been Training In
Xero Shoes Forza I've been Training In
ARMAID 10% Discount code "swing"
ARMAID 10% Discount code "swing"
Get RAD ROLLER tools! Discount (JOERAD)
Get RAD ROLLER tools! Discount (JOERAD)
Stick Mobility Tools 10% off link
Stick Mobility Tools 10% off link
KETTLEBELL LOCKER SITE (discounts, training, everything)
KETTLEBELL LOCKER SITE (discounts, training, everything)
Competition Kettlebell PARADIGM PRO ELITE
Competition Kettlebell PARADIGM PRO ELITE
YOUTH SIZED KETTLEBELLS
YOUTH SIZED KETTLEBELLS
BUY KETTLEBELLS
BUY KETTLEBELLS
Find Exercise RECOVERY TOOLS
Find Exercise RECOVERY TOOLS
Buy Me A Coffee
Buy Me A Coffee
EMAIL SIGN UP
KB ONLY MUSCLE GAIN ! #KBOMG Facebook
KB ONLY MUSCLE GAIN ! #KBOMG Facebook
KB ONLY MUSCLE GAIN ! #KBOMG Instagram
KB ONLY MUSCLE GAIN ! #KBOMG Instagram
KB ONLY MUSCLE GAIN ! #KBOMG YouTube
KB ONLY MUSCLE GAIN ! #KBOMG YouTube
KB ONLY MUSCLE GAIN ! #KBOMG LinkedIn
KB ONLY MUSCLE GAIN ! #KBOMG LinkedIn
KB ONLY MUSCLE GAIN ! #KBOMG Amazon
KB ONLY MUSCLE GAIN ! #KBOMG Amazon
KB ONLY MUSCLE GAIN ! #KBOMG Email
KB ONLY MUSCLE GAIN ! #KBOMG Email
KB ONLY MUSCLE GAIN ! #KBOMG Payment
KB ONLY MUSCLE GAIN ! #KBOMG Payment
KB ONLY MUSCLE GAIN ! #KBOMG X
KB ONLY MUSCLE GAIN ! #KBOMG X
Explore other Linktrees
Adidas Women
@adidaswomen
zoltancomedy
@zoltancomedy
drMarkHyman
@drMarkHyman
Ashe
@ashemusic
Macy Eleni
@Macyeleni
Kaitlyn Johnson
@missynjohnson
Marty Schwartz
@martyschwartz
Tequila Jay
@tequilajay
Manscaped
@manscaped
padmalakshmi
@padmalakshmi
previous
next
Discover more
See all
@melbuildings
@WOM_Empresas
@studiobrunorosa
@taj_travelku_mostaf
@jessica.sol
@patogdt
@umbrella26
@yayasanamaltrg
@ghanisulthani
@leandro.personalnutri
@ahmedjahangir
@andrearinaldi.psi
@Silvinhareginamendes123
@torun_plaza
@eatstaysocial
@nino_poulina
@goldstarindo
@bass.ksa
@mae.janainaa
@manonpatureau
@mishabernardlucien
@natirutscg
@wellbeingblossoms
@gamedayjerseys
@dronelocations
@ResidentDante
@gooddecision
@acuastyle
@emilianobagnato
@knopk
@EU_LVX
@JF_ELVN
@Mohamedelsherie
@elite.classper
@SloaneTavish4life
@Achadinhosdaduda2
@GobeKennyJ
@nalei702
@JbDoneV1
@mariusbjx
@btzsoundscapes
@brianlpfutures
@miokumuraa
@psimarinapauli
@jaredsessi
More from Linktree
Products
Link in bio + tools
Manage your social media
Grow and engage your audience
Monetize your following
Measure your success
Templates
Marketplace
Learn
Resources
How to use Linktree
Pricing
Link in bio + tools
Link in bio
Customize your Linktree
Link shortener
Create trackable, shareable short links
QR code generator
Turn links into scannable QR codes
Canva Background Editor
Import your custom designs from Canva into your profile
Linktree for every social platform
Grow and engage your audience everywhere
Instagram
TikTok
LinkedIn
X
Manage your social media
Schedule and auto-post
Hands-free, hassle-free social media planning
Instagram auto reply
Automated replies and DMs triggered by comments
AI content & caption generator
Instant AI-powered post ideas and captions
Hashtag generator
Trending hashtag suggestions for better reach
Social integration for every social platform
Plan, auto post, and share across all platforms
Instagram
TikTok
Facebook
Pinterest
LinkedIn
Threads
Youtube
Grow and engage your audience
Collect leads with contact forms
Turn visitors into subscribers
Manage and activate your audience
Organize, tag, and track contacts
Send contacts to email tools
Sync with Mailchimp, Klaviyo, Kit & more
Monetize your following
Earn with a Linktree Shop
Sell products and earn commission
Sell an online course
Create and sell your expertise easily
Host digital products
Sell digital products and build your email list
Earn by hosting sponsored links
Share brand offers and earn for every sign-up or sale
Get rewarded for growing your Linktree
Earn points, level up and unlock cash bonuses
Booked and paid, easily
Offer sessions and earn from your expertise
Measure your success
Social + link analytics
Track clicks, engagement and audience insights
Resources
Read our blog
All the latest tips, tricks and growth strategies
Success Stories
Real people, real results on Linktree
How to use Linktree
Linktree Help Centre
Get answers, guides and support