conscious connected breathwork                            where light and dark meet within

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Hi, I’m Katie.

The summer solstice has always been my favourite day of the year. I have always loved the light. But life has also taught me to honour the dark.

Through cancer, grief, and trauma, I came to understand that shadow lives within us all. The dark is not here to be escaped. It asks to be met and woven back into wholeness.

I found breathwork during a dark season of fear and uncertainty. What began as a way to steady my nervous system unfolded into something deeper. Through the breath, I remembered that healing lives within us.

I am certified in the lineage of Seven Directions Breathwork in the technique of conscious connected breathwork, held through a trauma informed lens.

To me, the breath is a sacred medicine. With humility and reverence, I serve it in ceremony.

In the intentional spaces I hold, light and dark are met with presence. You are supported to soften into what is here, integrate what once was, and release what no longer serves.

Meet Katie of Solstice Breathwork

@solsticebreathwork

Private Online Breathwork.  for those seeking deep, focused, breathwork in a 1:1 setting. Single/$88, 3/$222. Email to inquire.

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@solsticebreathwork

conscious connected breathwork where light and dark meet within

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