Question 1

What is Social Frequency all about?

Accepted Answer

We’re all about movement, consistency & community. Our aim is to foster genuine connection. We have set up a group of like minded individuals who support & encourage each other to grow.

Question 2

I’m new to running, is this run club for me?

Accepted Answer

Absolutely! We believe in Strength in numbers. Starting a new habit is tough, but doing it with support eases the burden. We do a time based run (15mins up/15mins back) so you can choose your own pace or even walk and we will all meet back at the same time.

Question 3

How much does it cost to join?

Accepted Answer

Absolutely nothing! Except maybe a Monday morning sleep in. Our runs are and always will be free. If we host special events, workshops, or collaborations, we’ll give plenty of notice and detail any associated costs upfront.

Question 4

Do I need to swim afterwards?

Accepted Answer

You don’t have to swim - but it is encouraged. The swim is a great way to set the frequency for your week but if you’re not there yet, that’s fine, we will see you after for a coffee.

Question 5

Monday 6am is too early. No question, just a statement.

Accepted Answer

You’re absolutely right, it is a tough hurdle to get over. The purpose of this is the set your frequency for the week. If you can manage to drag yourself down to Elwood on a Monday morning, maybe your week is just that little bit easier.

Social Frequency

🌞 Elwood Bathers - 6am Monday 🏃‍♂️ Run, dip & sip 💥 All paces welcome ⚡️ Community energy

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