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After a near-death experience taught me I didn't have to be a victim of what happens to me, I built my life around one idea: there's always a higher road. I'm a master life coach and Kundalini yoga teacher, and I write about resilience — the real, unglamorous kind that gets built through adversity, not around it. Every week I share a new column on staying steady when life doesn't cooperate, and once a month I host a free live workshop for my Substack community. I'll see you on the high road.