ADHD coaching focused on transforming distraction into direction. Explore resources, guides, and personal coaching to navigate the challenges of executive dysfu

RJIT Coaching | ADHD tools, courses & books for late-diagnosed adults. The RAISE framework, RSD & Me, and coaching resources built by someone who’s lived it. Your Chaos, Your Calm. linktr.ee/rjitcoaching

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This bundle offers two essential files for navigating adult ADHD. Explore the impact of late diagnosis, practical strategies, and gain insights into Rejection Sensitive Dysphoria for greater self-compassion and acceptance.

Adult ADHD Book Bundle

Download my Adult ADHD Book Bundle

The ADHD Hunter Tribe

ADHD Workbooks for every day

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ADHD Books by Rich

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Five minutes. Three questions per section. One honest look at your brain.
This isn't a test and there are no wrong answers. It's a starting point — the beginning of understanding your
patterns so you can work with them instead of against them. Grab a pen. Don't overthink it. Just write

Free: 5-Minute ADHD Brain Audit

Free: 5-Minute Brain Audit

Stop wondering why your brain won’t cooperate. This free guide breaks down the six most common executive dysfunction challenges for ADHD adults — and gives you one practical, no-nonsense fix for each.​​​​​​​​​​​​​​​​

Free RAISE Executive Dysfunction Guide

FREE RAISE Executive Dysfunction Guide

Free 121 Adult ADHD Coaching Introduction

Start learning to love your ADHD

Shop Adult ADHD on Amazon

RSD & Me: Understanding Rejection Sensitivity Dysphoria
The fact you're reading this means there's a good chance you've spent most of your life thinking you're broken. Too sensitive. Too emotional. Too much.

Someone doesn't text back for three hours and your brain tells you they hate you, you've ruined everything, and you should probably just disappear. A mild piece of feedback at work feels like a personal attack. Your partner sighs during a conversation and you're convinced the relationship is over.

Welcome to Rejection Sensitivity Dysphoria.

I was in my 40s when I discovered I wasn't broken—just running the wrong operating system. It took nearly five decades to get the ADHD diagnosis. Three more years to understand that the crippling fear of rejection wasn't a personality flaw. It was RSD.

This isn't a clinical textbook. This is the book I needed three years ago when I finally had a name for the emotional chaos I'd been swimming in my entire life.

What You'll Discover:
RSD isn't just "being sensitive." It's your nervous system treating perceived rejection like a physical threat. Your body doesn't know the difference between constructive feedback and actual danger. Same cortisol spike. Same fight-or-flight response. Same overwhelming need to either defend yourself or disappear completely.

This book takes you through the reality of living with RSD—the 3am spirals, the relationships sabotaged by fear, the professional opportunities avoided because "what if they say no?" But it also shows you the path forward.

You'll learn why RSD feels like rejection is literally killing you. How it destroys relationships before you even realise what's happening. The connection between RSD and ADHD—two conditions that amplify each other's chaos in devastating ways.

More importantly, you'll discover coping strategies that actually work. Not the "just think positive" bullshit. Real tools: the RAISE framework, naming your RSD (meet Reggie), creating safety systems, and why AI partnerships might be the safest processing space you'll ever find.

This Book Is For You If:
You've been called "too sensitive" your entire life
Minor criticism sends you spiralling for days
You keep people at arm's length to avoid potential pain
You've built a life around avoiding rejection
You're exhausted from constantly second-guessing every interaction
You need to understand why your emotional responses feel so intense
What Makes This Different:
Written from lived experience—40+ years of RSD before having a name for it. No clinical distance. No academic jargon. Just raw, honest truth about what it's actually like to navigate the world with a hypersensitive threat detector.

You'll find the neuroscience explained in plain language, therapeutic approaches assessed honestly (what works, what doesn't, and why therapy often fails for people who mask), and real strategies from someone who's still figuring this out alongside you.

The Hard Truth:
RSD can't be cured. But it can be managed. You can learn to recognise when your brain is lying to you. You can build systems that give you space between trigger and reaction. You can create a life that's bigger than your RSD.

You're not broken. You're not too sensitive. You're not too much. You're neurodivergent, navigating a world that wasn't designed for brains like ours, without a user manual.

This is your user manual.

Welcome to understanding. Welcome to the community. Welcome home.

RSD & Me: The Emotional Landscape of Rejection Sensitivity Dysphoria

Download My: RSD & Me Book

This handbook explains task paralysis for ADHD brains, providing a science-backed framework and practical tools to overcome freezing and boost productivity.

Task Paralysis: Unfreeze Your Hunter Brain

Download my Task Paralysis: Unfreeze Your Hunter Brain

This workbook helps late-diagnosed adults over 35 understand their ADHD diagnosis, process their feelings, and navigate the next steps in their journey.

Late ADHD Diagnosis Workbook for Adults

So you’ve just found out you’re ADHD.. the free guide understanding your label 

This workbook provides a structured approach to understanding and processing a late ADHD diagnosis, offering tools and insights for adults to navigate and make the most of their condition.

Late ADHD Diagnosis Workbook

Finally an Explanation! Late diagnosis deep dive workbook

This workbook provides practical strategies and tools for professionals with ADHD to manage time blindness and improve executive function skills.

ADHD Time Blindness Workbook

This workbook offers psychoeducation, reflective exercises, and practical anchors specifically for late-diagnosed adults navigating grief with ADHD and Rejection Sensitive Dysphoria.

ADHD Grief Workbook & Exercises

Download my ADHD Grief Workbook & Exercises

@RJITCoaching

Rich Forbes (ADHD Coach)

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ADHD coaching focused on transforming distraction into direction. Explore resources, guides, and personal coaching to navigate the challenges of executive dysfu

ADHD Workbooks for every day

FREE STUFF

ADHD Books by Rich

CONTACT ME OPTIONS

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