@reierson.performance
Workout Programs, training, consultation, lifestyle, sports.
10 Week Offseason Program
10 Week Offseason Program
This product is designed for athletes of all sports and provides a solid guideline for offseason training in the gym. Provides 10 weeks of workouts designed to make you stronger and more resistant to injury and fatigue in your sport.
8 Week Athlete Builder
8 Week Athlete Builder
This is a full 8-week program that aims to improve your speed, power, and physique. It utilizes both strength and size building as well as power and speed workouts. You will need access to equipment and each workout will require 60-90 minutes of your time. Each workout has a warmup with prehab exercises for injury prevention, core, and a focused part of the workout based on the weekly split.
4 Week Sweat
4 Week Sweat
Good for anyone looking for workouts or tired of their usual routine. Weeks can be repeated. This program offers different types of workouts such as HIITs and Circuits. Well rounded for anyone just looking for health benefits.
3 Week Start Getting Fit
3 Week Start Getting Fit
A good starting point for athletes or nonathletes alike to start the process of feeling and looking fit. Includes resistance training and some ideas for cardio as well.
Working Mom Workout Plan
Working Mom Workout Plan
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