Mental Health Resources
A list of different websites, YouTube videos, etc!
PSW Resource Packet (Digital Copy)
PSW Resource Packet (Digital Copy)
Home - Online Teen Help
Home - Online Teen Help
Teen Mental Health and Wellness Resources
Teen Mental Health and Wellness Resources
Check out information and advice on common issues affecting teenagers. If you need someone to talk to, call our 24 hr, 7 days a week support line 1800 55 1800.
Change To Chill - Mindfulness and Stress Relief Resources for Teens
Change To Chill - Mindfulness and Stress Relief Resources for Teens
Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui
Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui
This talk was given at a local TEDx event, produced independently of the TED Conferences. Behavior scientist and expert on habit formation BJ Fogg shares "Th...
How We Feel - Journaling + Mental Health Tracking App
How We Feel - Journaling + Mental Health Tracking App
The How We Feel Project is a non-profit working to help everyone better understand their own emotions.
Halka App - A Private, Disappearing Journal for iPhone and iPad
Halka App - A Private, Disappearing Journal for iPhone and iPad
Halka is a disappearing journal where the words vanish as you type, so you can express yourself candidly. Content isn't saved and entries disappear at the end of each session. Halka has three modes: write, draw, and breathe. Whether it's anxious thoughts you need to write, frustrations you want to draw out, or moments when you simply need to breathe, it's a place to express what you can't elsewhere. Halka is a unique journaling experience that lets you get it out, watch it disappear, and let it go.
Disappearing Journal (Website)
Disappearing Journal (Website)
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. P...
Vagus Nerve Stimulation for Stress & Anxiety
Vagus Nerve Stimulation for Stress & Anxiety
Pomodoro Technique - Time Management
Pomodoro Technique - Time Management
Over two million people have already used the Pomodoro® Technique to transform their lives, making them more productive, more focused and even smarter.
Thinking Brain Game
Thinking Brain Game
Free Online Sand Tray/Zen Garden by Dr Karen Fried
Free Online Sand Tray/Zen Garden by Dr Karen Fried
The Ultimate First Apartment Checklist: Everything I Own & Love In My Apartment - By Sophia Lee
The Ultimate First Apartment Checklist: Everything I Own & Love In My Apartment - By Sophia Lee
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