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Our goal is to help you reach yours!
Schedule here!
Schedule here!
We provide personal training and strength & conditioning classes in a 1:1 environment. You will have the whole studio to yourself with your trainer. We have been serving Park Slope since 2008
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Appointment-only personal training, performance testing, and endurance coaching in Park Slope, Brooklyn. No memberships. No crowds. Just expert coaching built around you.
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The Single Best Exercise To Prevent Injury While Marathon Training
The Single Best Exercise To Prevent Injury While Marathon Training
Discover how marathon runners can safely boost mileage without risking injury. Learn about the surprising at-home exercise—backed by research—that protects runners and keeps training on track.
Vitamin D and Beyond: The Health Benefits of the Great Outdoors
Vitamin D and Beyond: The Health Benefits of the Great Outdoors
8 Tips for Choosing a Sunscreen That Actually Works
8 Tips for Choosing a Sunscreen That Actually Works
It’s important to apply sunscreen every day, especially if you spend a lot of time outdoors. These are our top picks based on dermatologist recommendations and editor testing.
Increasing physical activity in middle age may protect against Alzheimer's disease
Increasing physical activity in middle age may protect against Alzheimer's disease
An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.
Calcium and Vitamin D: Important for Bone Health
Calcium and Vitamin D: Important for Bone Health
The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong.
Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
Build a stronger body for life.
Stepping up activity if winter slowed you down - Harvard Health
Stepping up activity if winter slowed you down - Harvard Health
Why Walking in the Morning Helps You Sleep Better | SPARKFUL
Why Walking in the Morning Helps You Sleep Better | SPARKFUL
A morning walk not only wakes up your body but also helps you sleep better at night! From adjusting your biological clock to boosting your energy levels, the benefits of walking in the morning are mor...
Is Running Bad for Your Knees?
Is Running Bad for Your Knees?
Post-exercise sauna bathing for endurance athletes
Post-exercise sauna bathing for endurance athletes
Bedtime Routines for Adults
Bedtime Routines for Adults
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.
Is It Bad To Eat Before Bed? | Sleep Foundation
Is It Bad To Eat Before Bed? | Sleep Foundation
Have you wondered how eating before bedtime affects your body? We break down the benefits and drawbacks of nighttime snacking.
Adopt Good Sleep Habits
Adopt Good Sleep Habits
Five Surprising Fitness Resolutions for 2025
Five Surprising Fitness Resolutions for 2025
Stepping up activity if winter slowed you down - Harvard Health
Stepping up activity if winter slowed you down - Harvard Health
Should you beef up your strength training program? - Harvard Health
Should you beef up your strength training program? - Harvard Health
The Benefits of Seasonal Eating
The Benefits of Seasonal Eating
Interval training: A shorter, more enjoyable workout? - Harvard Health
Interval training: A shorter, more enjoyable workout? - Harvard Health
How and Why You Should Warm Up for Strength Training
How and Why You Should Warm Up for Strength Training
How Fit Are You? Test Yourself to Find Out.
How Fit Are You? Test Yourself to Find Out.
Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows | CNN
Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows | CNN
Should You Measure Workouts By Steps Or Minutes? New Study Suggests Both Are Effective.
Should You Measure Workouts By Steps Or Minutes? New Study Suggests Both Are Effective.
Four ageless Olympians eyeing Paris 2024
Four ageless Olympians eyeing Paris 2024
'Unbelievable': Grandmother of 12 breaks Guinness World Record by planking for 4.5 hours
'Unbelievable': Grandmother of 12 breaks Guinness World Record by planking for 4.5 hours
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Why Spring Is the Perfect Time to Take Your Workout Outdoors
Why Spring Is the Perfect Time to Take Your Workout Outdoors
How to Warm Up for a Run in Cold Weather | Winter Exercises & Tips
How to Warm Up for a Run in Cold Weather | Winter Exercises & Tips
12 Workout Myths That Just Need To Die
12 Workout Myths That Just Need To Die
17 Proven Tips to Sleep Better at Night
17 Proven Tips to Sleep Better at Night
Should You Take a Vitamin D Supplement in Winter?
Should You Take a Vitamin D Supplement in Winter?
Orange Cranberry Overnight Oats
Orange Cranberry Overnight Oats
Eating healthy during the holidays isn't impossible. Follow these 8 expert tips.
Eating healthy during the holidays isn't impossible. Follow these 8 expert tips.
Kale & White Bean Artichoke Dip
Kale & White Bean Artichoke Dip
Do more for your core - Harvard Health
Do more for your core - Harvard Health
The Best Damn Pumpkin Soup
The Best Damn Pumpkin Soup
Staying in shape: A case of
Staying in shape: A case of
8 Pieces Of Expert Fitness Advice For 2023
8 Pieces Of Expert Fitness Advice For 2023
22 Best Hikes Near NYC For Scenic Trails
22 Best Hikes Near NYC For Scenic Trails
Weekly aerobic exercise may help reduce flu and pneumonia deaths - Harvard Health
Weekly aerobic exercise may help reduce flu and pneumonia deaths - Harvard Health
13 Benefits of Strength Training for People Older Than 50
13 Benefits of Strength Training for People Older Than 50
How You Might Be Strength Training Without Realizing It
How You Might Be Strength Training Without Realizing It
8 Pieces Of Expert Fitness Advice For 2023
8 Pieces Of Expert Fitness Advice For 2023
VeganFitness.com
VeganFitness.com
I Didn't Hit the PR I Trained For. Now What?
I Didn't Hit the PR I Trained For. Now What?
The Best Warm-Up Is a Dynamic Warm-Up
The Best Warm-Up Is a Dynamic Warm-Up
One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep | MYPROTEIN™
One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep | MYPROTEIN™
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