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Unlock Your Potential: A 6‑Week Introduction to Mental Performance Training

This six‑week program is designed to help athletes, students, and professionals build the mental skills that drive consistent performance and personal growth. Through practical, research‑based strategies, participants will learn how to set meaningful goals, harness the power of visualization, strengthen positive self‑talk, and cultivate mindfulness.

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Sorenya Miller is an educator and mental performance coach from St. Vincent and the Grenadines. A former national track and field athlete, she holds advanced degrees in Exercise and Sport Psychology and Adapted Physical Activity, with a strong academic record including Summa Cum Laude honors. 

Her professional experience spans teaching physical education, coaching track and field, and delivering mental performance training to elite athletes across cricket, archery, swimming, and sailing. She has contributed to safeguarding initiatives with the National Olympic Committee, coached athletes for the Special Olympics World Games, and served as a mentor and assessor in sport education. 

Recognized with multiple academic and athletic awards, she is also active in community service and professional organizations, blending expertise in inclusive education, sport psychology, and athlete development.



Sorenya Miller - MPC

Shadel Cyrus is a FIFA-certified Coach Educator with a Concacaf B License and over 15 years of experience as a national player for St. Vincent and the Grenadines. 

With a Master’s in Kinesiology specializing in Exercise and Sport Psychology and a Bachelor’s in Communications and Psychology, Shadel has served as a mental performance coach for national teams, led coach education programs, and co-founded Blossom Unlimited FC & Academy to expand access to soccer in underserved communities. 

Blending expertise in sport psychology, coaching, and education, Shadel is dedicated to developing resilient athletes and empowering organizations through mentorship and inclusive programs.

Shadel Cyrus - MPC

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