@opsychotherapy
A practice dedicated to relational trauma and culturally responsive healing.
Why Your Boss Feels So Familiar: Family Dynamics at Work
Why Your Boss Feels So Familiar: Family Dynamics at Work
Why You Fawn: People-Pleasing Isn't a Flaw, It Was a Survival SkillOdile McKenzie, LCSW
Why You Fawn: People-Pleasing Isn't a Flaw, It Was a Survival SkillOdile McKenzie, LCSW
People-pleasing isn't a personality flaw — it's a trauma response. Learn what the fawn response is, where it comes from, and how to begin healing.Why You Fawn: People-Pleasing Isn't a Flaw, It Was a Survival Skill https://www.odilepsychotherapyservice.com/post/why-you-fawn-people-pleasing-trauma-response https://static.wixstatic.com/media/nsplsh_bb7430f171b144cba29c00c4bc91b55e~mv2.jpg/v1/fill/w_1000,h_667,al_c,q_85,usm_0.66_1.00_0.01/nsplsh_bb7430f171b144cba29c00c4bc91b55e~mv2.jpg
Website
Website
You Don't Have Daddy Issues.You Have an Attachment Style. Here's What That Actually MeansOdile McKenzie, LCSW
You Don't Have Daddy Issues.You Have an Attachment Style. Here's What That Actually MeansOdile McKenzie, LCSW
Signs You’re Overfunctioning in Relationships (And How to Stop)Odile McKenzie, LCSW
Signs You’re Overfunctioning in Relationships (And How to Stop)Odile McKenzie, LCSW
Breakup Recovery Therapy Intensive
Breakup Recovery Therapy Intensive
💔 Still stuck on your ex? Struggling to move on despite knowing it's over? Heartbreak isn’t just emotional—it’s neurological, physiological, and deeply personal. Time alone won’t heal, but guided therapy intensives can help you process, release, and rebuild faster. 💡Our Intensives Offer: ✔ Deep emotional processing in a safe space ✔ Tools to rewire attachment wounds & trauma responses ✔ Immediate relief & a clear roadmap for healing 👉 Choose from our 4-Hour, 8-Hour, or 10-Hour intensives based on your needs. 💳 Flexible Payment Plans Available: Investment starts at $1,000. Break the cost into manageable payments. Secure your spot with a deposit, and pay the rest over time. Healing shouldn’t be delayed! Not sure which intensive is right for you? Let’s talk about it in your Free consultation call.
Free Love Detox Workbook
Free Love Detox Workbook
1 file • Free
Free Love Detox Workbook
A free guided workbook to help you release toxic love, understand your attachment style, and rebuild self-worth—one day at a time. What You’ll Get: ✔️ Daily journaling prompts rooted in psychology + real-life healing ✔️ Reflection questions to uncover unconscious patterns ✔️ Grounding tools from Somatic Therapy, Attachment Theory, DBT, and Polyvagal Theory ✔️ Self-love rituals to reconnect with your body and spirit ✔️ A clear path from heartbreak to emotional clarity This is for you if... You keep choosing emotionally unavailable or chaotic partners You're in the aftermath of a breakup and don’t know how to move forward You’re ready to stop losing yourself in love and start choosing you.
Your Brain Isn't Broken: Understanding Neurodivergence + Trauma Odile McKenzie, LCSW
Your Brain Isn't Broken: Understanding Neurodivergence + Trauma Odile McKenzie, LCSW
Mother Hunger: The Wound That Follows Us Into Love Odile McKenzie, LCSWOdile McKenzie, LCSW Mother Hunger: The Wound That Follows Us Into Love Odile McKenzie, LCSW
Mother Hunger: The Wound That Follows Us Into Love Odile McKenzie, LCSWOdile McKenzie, LCSW Mother Hunger: The Wound That Follows Us Into Love Odile McKenzie, LCSW
Discover how Mother Hunger affects men and women in relationships. Learn signs, impact, and healing strategies for this early emotional wound.Mother Hunger: The Wound That Follows Us Into Love Odile McKenzie, LCSW https://www.odilepsychotherapyservice.com/post/mother-hunger-the-wound-that-follows-us-into-love https://static.wixstatic.com/media/nsplsh_0b7bd98e602c4f00ac40fe8e6936227e~mv2.jpg/v1/fill/w_1000,h_563,al_c,q_85,usm_0.66_1.00_0.01/nsplsh_0b7bd98e602c4f00ac40fe8e6936227e~mv2.jpg
Anxiety, Stress, and Self-Doubt Support Group
Anxiety, Stress, and Self-Doubt Support Group
What It Means When You Dream About Your Ex or Partner: A Culturally Attuned Look at Love, Memory, and Healing Danielle Abrenica
What It Means When You Dream About Your Ex or Partner: A Culturally Attuned Look at Love, Memory, and Healing Danielle Abrenica
Dreams about exes or partners reveal emotional needs and cultural meaning. Discover what your dreams say about love, healing, and self-awareness.What It Means When You Dream About Your Partner or Ex: A Culturally Attuned Look at Love, Memory, and Healing https://www.odilepsychotherapyservice.com/post/what-it-means-when-you-dream-about-your-partner-or-ex-a-culturally-attuned-look-at-love-memory-an https://static.wixstatic.com/media/nsplsh_4338776a6e56786d565549~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_1000,h_667,al_c,q_85,usm_0.66_1.00_0.01/nsplsh_4338776a6e56786d565549~mv2_d_5472_3648_s_4_2.jpg
Self-Love as a Cultural Revolution: Coming Home to Yourself by Helina Asfaw
Self-Love as a Cultural Revolution: Coming Home to Yourself by Helina Asfaw
Why Avoidant Attachment Makes Dating Even Harder for Women ,Odile McKenzie
Why Avoidant Attachment Makes Dating Even Harder for Women ,Odile McKenzie
Struggling with dating as a woman with avoidant attachment? Learn how fear of losing yourself and being hurt makes love feel unsafe, and how to heal.Why Avoidant Attachment Makes Dating Even Harder for Women Odile McKenzie, LCSW https://www.odilepsychotherapyservice.com/post/why-avoidant-attachment-makes-dating-even-harder-for-women https://static.wixstatic.com/media/nsplsh_51666f7a6f553368556777~mv2_d_4027_2688_s_4_2.jpg/v1/fill/w_1000,h_667,al_c,q_85,usm_0.66_1.00_0.01/nsplsh_51666f7a6f553368556777~mv2_d_4027_2688_s_4_2.jpg
Manipulation in Relationships: What to Know and Do by Odile McKenzie, LCSW
Manipulation in Relationships: What to Know and Do by Odile McKenzie, LCSW
Emotional manipulation hides in families and romantic relationships. Learn the signs, explore the link between trauma and vulnerability, and discover how to heal. A culturally informed guide for breaking the cycle of guilt, gaslighting, and control featuring insights inspired by the Diddy trials.Manipulation in Relationships: What to Know and Do https://www.odilepsychotherapyservice.com/post/how-to-spot-manipulation-in-relationships-family-partners-and-trauma-bonds https://static.wixstatic.com/media/nsplsh_c7cb7f44fe3b4130ae861839e66df669~mv2.jpg/v1/fill/w_750,h_1000,al_c,q_85,usm_0.66_1.00_0.01/nsplsh_c7cb7f44fe3b4130ae861839e66df669~mv2.jpg
Transform Your Healing Journey with Attachment-Focused EMDR Odile McKenzie, LCSW
Transform Your Healing Journey with Attachment-Focused EMDR Odile McKenzie, LCSW
How To Heal From Emotional Neglect: Why Food, Clothing, and Shelter Are Not Enough Odile McKenzie, LCSW
How To Heal From Emotional Neglect: Why Food, Clothing, and Shelter Are Not Enough Odile McKenzie, LCSW
Greatest Love of All: Self-Love Support Group
Greatest Love of All: Self-Love Support Group
The lack of self-love can contribute to or exacerbate anxiety and depression and get in the way of other relationships. It can cause you to feel shame and guilt, leading to self-abandonment and poor boundaries. In the group you will learn the following: Learn to nurture the relationship with yourself through compassionate coaching. Identify what's getting in the way of your self-love. Identify how the lack of self-love is harming your other relationships. Learn how the lack of self-love is worsening your mental health. Build community with peers. Get support and validation. When: 8/7/25 @ 7 PM Where: Google Meet
Miss Movin' On
Miss Movin' On
Limerance: Why We Miss Red Flags in Love Odile McKenzie, LCSW
Limerance: Why We Miss Red Flags in Love Odile McKenzie, LCSW
Discover why limerance can make you miss red flags in relationships. Backed by research from Dr. John Gottman, Dr. Stan Tatkin, and Ralph Richard Banks, this blog helps you recognize the difference between infatuation and true love. Learn how to protect your heart and build healthier connections.Limerance: Why We Miss Red Flags in Love https://www.odilepsychotherapyservice.com/post/limerance-why-we-miss-red-flags-in-love https://static.wixstatic.com/media/nsplsh_50e6ec9fd70644108ce1213779f5d46e~mv2.jpg/v1/fill/w_716,h_1000,al_c,q_85,usm_0.66_1.00_0.01/nsplsh_50e6ec9fd70644108ce1213779f5d46e~mv2.jpg
Blog Post: Why Are Black Women So Exhausted?
Blog Post: Why Are Black Women So Exhausted?
Black women often question whether they belong because they see very few if any, positive representations of themselves in the world. Why Are Black Women So Exhausted? https://www.odilepsychotherapyservice.com/post/why-are-black-women-so-exhausted https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fill/w_1000,h_599,al_c,q_85,usm_0.66_1.00_0.01/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg
First Date Magic: How to Show Up, Keep it Real, and Secure Date #2 Odile McKenzie, LCSW
First Date Magic: How to Show Up, Keep it Real, and Secure Date #2 Odile McKenzie, LCSW
7 Ways to Stop Overthinking After a Date (Yes, Girl, You Need This!) Odile McKenzie, LCSW
7 Ways to Stop Overthinking After a Date (Yes, Girl, You Need This!) Odile McKenzie, LCSW
Swipe Right on Self-Care: Coping with Online Dating Burnout Odile McKenzie, LCSW
Swipe Right on Self-Care: Coping with Online Dating Burnout Odile McKenzie, LCSW
Subscription Plans | Odile Psychotherapy
Subscription Plans | Odile Psychotherapy
Meet Odile McKenize, LCSW.
Meet Odile McKenize, LCSW.
How Women Can Avoid Entering Into Situationships
How Women Can Avoid Entering Into Situationships
4 Strategies To Help You Shift Your Attachment Style
4 Strategies To Help You Shift Your Attachment Style
Blog
Blog
Free Reflection Journal
FREE Anxiety Workbook
Black Women Share Mental Health Concerns as Kamala Harris' Campaign Begins - 21Ninety
Black Women Share Mental Health Concerns as Kamala Harris' Campaign Begins - 21Ninety
Upjourney Feature: What To Look For In A Therapist
Upjourney Feature: What To Look For In A Therapist
How to Stop Seeking Validation From Guys (feature)
How to Stop Seeking Validation From Guys (feature)
Authority Magazine Interview: Self-Care & Mental Wellness
Authority Magazine Interview: Self-Care & Mental Wellness
Blog Post: 3 Strategies To Help You Overcome Imposter Syndrome
Blog Post: 3 Strategies To Help You Overcome Imposter Syndrome
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