Sportgates247
Paaškinimai: # - treniruoklio numeris; 3x12 = 3 priėjimai po 12 kartojimų
Kaip sekasi sportuoti? Pasidalink su mumis!
Kaip sekasi sportuoti? Pasidalink su mumis!
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TRENIRUOČIŲ PROGRAMA MOTERIMS NR1
Programa peržiūrai ir parsisiuntimui
Programa peržiūrai ir parsisiuntimui
1. Apšilimas 10 min pasirinktu kardio treniruokliu
1. Apšilimas 10 min pasirinktu kardio treniruokliu
2. Kojų stūmimas [#1, 3x15]
2. Kojų stūmimas [#1, 3x15]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
3. Kojų lenkimas sėdint [#6, 3x12]
3. Kojų lenkimas sėdint [#6, 3x12]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
4. Šlaunų suvedimai [#7, 3x12]
4. Šlaunų suvedimai [#7, 3x12]
5. Susirietimai pilvo presui [#10, 3x14]
5. Susirietimai pilvo presui [#10, 3x14]
6. Nugaros tiesimas [#11, 3x12]
6. Nugaros tiesimas [#11, 3x12]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
7. Horizontali trauka [#4, 3x10]
7. Horizontali trauka [#4, 3x10]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
8. Rankų tiesimas su viršutiniu trosu [#19, 3x15]
8. Rankų tiesimas su viršutiniu trosu [#19, 3x15]
9. Rankų lenkimas su apatiniu trosu [#19, 2x10]
9. Rankų lenkimas su apatiniu trosu [#19, 2x10]
Atsistokite priešais treniruoklį statydami kojas pečių pločiu, švelniai prilenktas (atpalaiduotas) per kelius. Suimkite, prie apatinio lynio pritvirtintą, ra...
10. Atvėsimas 10-15min pasirinktu kardio treniruokliu
10. Atvėsimas 10-15min pasirinktu kardio treniruokliu
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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