Sportgates247
Paaškinimai: # - treniruoklio numeris; 3x12 = 3 priėjimai po 12 kartojimų
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@glowwaportugal@clareza_mental8@melanin2bu@Cadira.interior@nicefoodgoodtimes@Diana.elenaS@maybecoffe@feiralogistiquee@terraidentity@shagun04@Terry_best@alinezanellaphotography@3ACAFE@kabelsystem@bruschettasegy@nazirahmed4@nate_devers@kino_latte@trafegoalefkevin@806Tan@ranya.moufidi@davidbigodetattoo@trishel@ElevateMkt@westgroupangola@lashayesmalls@alensakic@Ahmedofficials@dp_dollar1@Maducamargo@morencystudios@nathntechno@segundoespacio@therishi015@kviered@remnantpriests@manhattancb3@bigfashion_@kndrjn@uhorkaa@aya_miankah@Mentemillionaria____@Veloria.Market@fwkkade@Augustapastor
About this account
ogmimot
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JoinedJuly 2022
Sportgates247 has been a member of Linktree for 4 years and joined in July 2022. Resources ogmimot has populated their site with include: • Kaip sekasi sportuoti? Pasidalink su mumis! • Programa peržiūrai ir parsisiuntimui • 1. Apšilimas 10 min pasirinktu kardio treniruokliu • 2. Kojų stūmimas [#1, 3x15] • 3. Kojų lenkimas sėdint [#6, 3x12] • 4. Šlaunų suvedimai [#7, 3x12] • 5. Susirietimai pilvo presui [#10, 3x14] • 6. Nugaros tiesimas [#11, 3x12] • 7. Horizontali trauka [#4, 3x10] • 8. Rankų tiesimas su viršutiniu trosu [#19, 3x15] • 9. Rankų lenkimas su apatiniu trosu [#19, 2x10] • 10. Atvėsimas 10-15min pasirinktu kardio treniruokliu
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