Thyroid & Autoimmune Health Advocate | Sharing lived experience across food, trauma healing & low-tox living

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This printable A4 tracker helps you monitor and rate daily thyroid / autoimmune symptoms for an entire month, providing a clear overview of your health patterns. Gain valuable insights to discuss with your healthcare provider.

✅ Features: 
✔ Track symptoms daily for a full month 
✔ Space for notes & reflections to identify potential triggers or flare-ups 
✔ See patterns in symptoms and how they may relate to lifestyle factors 
✔ Gain clarity on what may be impacting your health

📄 Printable PDF – Simple, Effective & Easy to Use

Monthly Thyroid Symptom Tracker A4

Download: Monthly Thyroid Symptom Tracker A4

This bundle includes 2 essential files for monitoring your health. Get both a blank tracker for full customisation and a prompted tracker with key health markers to effortlessly record and track your thyroid and general test results over time.

✅ Why Use This Tracker?
- Keep all your test results in one place
- Identify trends & changes in your thyroid health
- Monitor the effectiveness of treatments & interventions

📄 Printable PDF – Easy to Use & Instantly Downloadable

Thyroid Test Tracker Duo

Download: Thyroid Test Tracker Duo

Changing your diet to support thyroid health, Hashimoto’s, or autoimmune healing can feel overwhelming, especially when cooking from scratch and keeping track of ingredients. This Weekly Meal Planner helps you stay on track, reduce stress, and make meal planning simple and efficient.

📂 What’s Included: 
✔ Weekly Meal Planning Page: Space to plan breakfast, lunch, dinner, snacks & drinks 
✔ Grocery List Section: Never forget an ingredient again 
✔ Notes Section: Extra space for meal prep ideas, reminders, or dietary adjustments

✅ Why Use This Planner?
- Stay organised & reduce overwhelm
- Avoid missing key ingredients with a clear shopping list
- Save time & make healthy eating easier
- Set yourself up for success on your functional medicine or healing protocol

📄 Printable PDF – Instant Download & Easy to Use

Weekly Meal Planner Printable: Autoimmune Diet Tracker (PDF)

Download: Weekly Meal Planner Printable: Autoimmune Diet Tracker (PDF)

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