@millswellness

millswellness has been a member of Linktree for 4 years and joined in August 2021. Besides social media accounts, millswellness has populated their site with: • Anonymous Alerts - privately express a safety concern to our school/district • To meet with a Wellness Counselor, fill out this appointment form - make sure you are logged into your @smuhsd.org account to access! • Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental Health Support • Schedule an appointment with your School Counselor • 24/7 Crisis Support • Report a Safety Concern ANONYMOUSLY to Mills Admin • Wellness Center Information (Room 152) • NAMI San Mateo - lots of free resources/supports • Homework Planner - practice your time management • Immigration Resources • My School My Rights - Know your rights as a California student • Core Service Agencies - Emergency Safety Net Assistance • One Love Relationship Resources • allcove - check out this new space in San Mateo! • Wellness Center (Room 152) Drop-in schedule • Coping Skills to try! • Follow us on Instagram to stay up to date on events and resources! • Teen Corner (Alateen) - Support if a family member struggles with addiction • Mental Health Warm Line (if you need to talk, but aren't in crisis) • Struggling in a class? Check out these tips! • One Life Counseling Center • Kara - Grief Support • Social Media and Youth Mental Health - information and resources • Family Media Plan - Create a plan with your family! • Resources for Grief and Loss • MHS Wellness Information for Parents, Caregivers, and Families • Coping Skills Slideshow - Try some of these when you're overwhelmed! • Coping with National, Social, Political Crises • YouTube Video - Take a deep breath - even for just 10 seconds! • Mindfulness Exercises for when you're overwhelmed • Managing distress related to racial trauma • Download this free app to practice mindfulness - Insight Timer • List of Coping Skills to try when you're overwhelmed • YouTube video - Anxiety Explained! • Care Solace - FREE service to connect you or your family to mental health support in the community • Huckleberry House - crisis shelter; a safe place to stay if you can't be at home • SMUHSD Teen Health Van • Planned Parenthood - Reproductive and Sexual Healthcare • RTS - support for survivors of sexual violence • CORA - support for domestic violence/relationship abuse • The Trevor Project - support for LGBTQ+ youth • Alternative Counseling Services - drop-in and counseling services for LGBTQ+ youth • One Love - tips for Healthy Relationships • Gender Spectrum - support for gender non-conforming youth and their families • Mills High School website - Wellness page