@millswellness
Learn about resources and support - you're not alone!
To meet with a Wellness Counselor, fill out this appointment form - make sure you are logged into your @smuhsd.org account to access!
To meet with a Wellness Counselor, fill out this appointment form - make sure you are logged into your @smuhsd.org account to access!
Access Google Forms with a personal Google account or Google Workspace account (for business use).
Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental Health Support
Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental Health Support
Text HOME to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, bullying.
Schedule an appointment with your School Counselor
Schedule an appointment with your School Counselor
School Counseling - MILLS
24/7 Crisis Support
24/7 Crisis Support
SAN MATEO COUNTY CRISIS LINE We all want to protect the people we love, but sometimes, we cannot do it alone. If you, a ...
Report a Safety Concern ANONYMOUSLY to Mills Admin
Report a Safety Concern ANONYMOUSLY to Mills Admin
Wellness Center Information (Room 152)
Wellness Center Information (Room 152)
NAMI San Mateo - lots of free resources/supports
NAMI San Mateo - lots of free resources/supports
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Homework Planner - practice your time management
Homework Planner - practice your time management
Immigration Resources
Immigration Resources
Immigration Resources Resources from San Mateo County Office of Education Joint Statement on 1/17 Family Preparedness Plan: A guide to help families prepare for emergencies. Rapid Response Hotline: If ICE comes to your home, work, or neighborhood, or if there are ICE raids nearby, call the San Ma...
My School My Rights - Know your rights as a California student
My School My Rights - Know your rights as a California student
As a public school student in California, you have rights at your school. Explore them so you can advocate for yourself and your communities.
Core Service Agencies - Emergency Safety Net Assistance
Core Service Agencies - Emergency Safety Net Assistance
If you need HELP accessing homeless services, the eight Core Service Agencies listed below are your entry point. The eight Core Service Agencies work in close collaboration with the Human Services Agency to provide individuals and families with basic emergency and support services to stabilize their living situations. Core Service Agencies provide clients with crisis intervention and referrals based on an evaluation of their needs and qualifications for assistance.
One Love Relationship Resources
One Love Relationship Resources
Check out this Website designed by Lisa Windes.
allcove - check out this new space in San Mateo!
allcove - check out this new space in San Mateo!
Located in San Mateo at the intersection of S El Camino Real and W 25th Avenue, allcove San Mateo is here to support you.
Wellness Center (Room 152) Drop-in schedule
Wellness Center (Room 152) Drop-in schedule
1
Coping Skills to try!
Coping Skills to try!
Discover these coping skills for teens who may be dealing with stress and anxiety related to school demands, problems with friends, and other triggers. We also provide a printable version of these skills that you can download right away.
Follow us on Instagram to stay up to date on events and resources!
Follow us on Instagram to stay up to date on events and resources!
Teen Corner (Alateen) - Support if a family member struggles with addiction
Teen Corner (Alateen) - Support if a family member struggles with addiction
Teen Corner A place just for teens affected by someone else's alcoholism. Try Alateen Chat Alateen meetings in the Mobile App are for young people aged 13 to 18 who have been affected by someone else’s drinking. We are invited to share experience, strength, and hope with other teens.
Mental Health Warm Line (if you need to talk, but aren't in crisis)
Mental Health Warm Line (if you need to talk, but aren't in crisis)
The CA Warm Line offers 24/7 peer-led, non-coercive support for anxiety, depression, substance use, and more. Call or text today!
Struggling in a class? Check out these tips!
Struggling in a class? Check out these tips!
One Life Counseling Center
One Life Counseling Center
Accessible mental health care for all through professional counseling, community programs, and support services. Find a therapist today and start your journey to wellness.
Kara - Grief Support
Kara - Grief Support
Grief Support for Children, Teens, Families and Adults
Social Media and Youth Mental Health - information and resources
Social Media and Youth Mental Health - information and resources
Family Media Plan - Create a plan with your family!
Family Media Plan - Create a plan with your family!
Resources for Grief and Loss
Resources for Grief and Loss
MHS Wellness Information for Parents, Caregivers, and Families
MHS Wellness Information for Parents, Caregivers, and Families
Coping Skills Slideshow - Try some of these when you're overwhelmed!
Coping Skills Slideshow - Try some of these when you're overwhelmed!
Coping with National, Social, Political Crises
Coping with National, Social, Political Crises
YouTube Video - Take a deep breath - even for just 10 seconds!
YouTube Video - Take a deep breath - even for just 10 seconds!
Mindfulness Exercises for when you're overwhelmed
Mindfulness Exercises for when you're overwhelmed
Managing distress related to racial trauma
Managing distress related to racial trauma
Download this free app to practice mindfulness - Insight Timer
Download this free app to practice mindfulness - Insight Timer
List of Coping Skills to try when you're overwhelmed
List of Coping Skills to try when you're overwhelmed
YouTube video - Anxiety Explained!
YouTube video - Anxiety Explained!
Care Solace - FREE service to connect you or your family to mental health support in the community
Care Solace - FREE service to connect you or your family to mental health support in the community
Huckleberry House - crisis shelter; a safe place to stay if you can't be at home
Huckleberry House - crisis shelter; a safe place to stay if you can't be at home
SMUHSD Teen Health Van
SMUHSD Teen Health Van
Planned Parenthood - Reproductive and Sexual Healthcare
Planned Parenthood - Reproductive and Sexual Healthcare
RTS - support for survivors of sexual violence
RTS - support for survivors of sexual violence
CORA - support for domestic violence/relationship abuse
CORA - support for domestic violence/relationship abuse
The Trevor Project - support for LGBTQ+ youth
The Trevor Project - support for LGBTQ+ youth
Alternative Counseling Services - drop-in and counseling services for LGBTQ+ youth
Alternative Counseling Services - drop-in and counseling services for LGBTQ+ youth
One Love - tips for Healthy Relationships
One Love - tips for Healthy Relationships
Gender Spectrum - support for gender non-conforming youth and their families
Gender Spectrum - support for gender non-conforming youth and their families
Mills High School website - Wellness page
Mills High School website - Wellness page
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