M. Franco, HHP, LMT, TRS-C

M. Franco, HHP, LMT, TRS-C

"Investing in your healing isn't selfish — it's what lets you keep showing up for the ones who need and love you most." - M. Franco

Self-Care Instructional

Self-Care Tools

Rogue Loop Bands | Rogue Fitness
KT Tape Pro Extreme Therapeutic Elastic Kinesiology Sports Tape, 20 Pre Cut 10 inch Strips, 100% Synthetic Water Resistant Breathable, Pro & Olympic Choice, Sonic Blue
 
RumbleRoller Basic Bumpy Foam Roller, Solid Core EVA Foam Roller with Grid/Bump Texture for Deep Tissue Massage and Self-Myofascial Release
 
Gaiam Restore Compact Textured Foam Roller, 12", Muscle Recovery
 
Thera Cane Massager (Blue), Proudly Made in The USA Since 1988
COENGWO Cork Massage Ball, Cork Myofascial Release Ball, Yoga Therapy Ball for Trigger Point Therapy, Muscle Knots, Deep Tissue Relief, 3 Inch
 
RelaxCoo Heating pad Microwavable with Washable Cover 6 * 12" Microwave Moist Heat Pad for Neck Shoulder, Cramps, Back Pain Relief, Warm Compress Rice Bean Bag Hot Pack for Muscles, Joints, Lavender
 
VooDoo Floss - MobilityWOD | Rogue Fitness
TRS Resistance Stretch Band
Rogue Monster Bands - 41" Mobility Bands | Rogue Fitness
4KOR Massage Balls for Trigger Point Therapy - Myofascial Release Ball - Muscle Relief for Back, Neck, Shoulder, Foot Pain - Fitness Massage Balls for Mobility - Deep Tissue Release Ball
Silicone Cupping Therapy Set Professional Massage Cupping Cups for Cupping Therapy 4 Cup Kit for Massage, Myofascial Release, Cellulite Reduction (Lure Blue)
Slant Board for Calf Stretching, Adjustable Portable Wooden Incline Board for Calf Stretcher with Training Poster, 300 Lbs Weight Capacity Calf Stretch Wedge for Leg, Knees, Heel, Ankle & Stretching
 

Cleanest Supplements

Ascorbic Acid (Vitamin C) for Skin & Immune Health – PureBulk, Inc.
L-Tyrosine for Stress Support and Mental Clarity – PureBulk, Inc.
Magnesium Malate – Premium Energy & Muscle Support – PureBulk, Inc.
Zinc Picolinate Powder for Enhanced Immune Function – PureBulk, Inc.
clivedecarle.ositracker.com
Targeted Selenium - Premium Bioavailable Form - Clive de Carle
M. Franco, HHP, LMT, TRS-C Wellness Woods
Wellness Woods
Wellness Woods