@mental.hygiene
The modern brain is overwhelmed by design. Science-backed tools to fight back. Mental Hygiene - changes how you think, feel, and function every day.
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mental.hygiene
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JoinedMay 2026
Mental Hygiene Mastery is a science-backed neuroscience education brand for high-functioning professionals who are operating below their actual cognitive and emotional capacity. Mental hygiene is the deliberate, daily practice of maintaining cognitive and emotional health — the same logic as dental hygiene. Not therapy. Not meditation. A maintenance system. Founded by Emma O. | mentalhygienemastery.com
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