Mayank B Fitness

Discover your path to continual fitness! Our goal is to socialize functional fitness & injury prevention techniques curated to the everyday demands of life so that people can continue to live fulfilling lives doing the things they love. There’s a lot of noise out there in the fitness world. Our goal is to curate and tailor insights and routines that are relevant for YOU and your life or athletic goals. Not everyone needs to be a bodybuilder, and not everyone runs marathons. For everything in between, we connect you with the knowledge and resources to best prepare your body for the demands of your favorite activities, sports, and daily life. **DISCLAIMER: The content in this channel is intended for education around general fitness topics. It is NOT intended to be used as medical advice. For diagnosis and treatment of any medical issues, always consult a licensed physician, nutritionist, or physical therapist**