Rooted in tradition, grounded with grace 🌿

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Thank you for coming here 🙏 

Drawing on years of self-practice and learning from my Acharyas in Mysuru, India, most recently, I share traditional methods adapted for the modern-day body, mind, and soul. I believe you are already whole and perfect as you are. My goal is simply to help you cultivate a sustainable practice so you can move with grace, love the self you’re in, and stay grounded for the long run.

In our sessions, there is no perfect pose to chase, only your own journey to enjoy. You can expect a supportive, non-judgmental environment where you learn to trust your own strength and move with newfound confidence.

While we focus on the mind and soul, we also look after the physical home. I emphasise safe, steady alignment. This isn't about pushing your body to its limits; it’s about cultivating strength and longevity. You’ll learn to move in a way that respects your joints and builds a sustainable foundation for your long-term health.

About my Yoga Classes

I truly believe that everybody walking into the space is already perfect. My classes are a sanctuary from the 'comparison culture' of the modern world. Whether you can touch your toes or not doesn't matter here. What matters is that you show up for yourself. Expect a warm, inclusive environment where you can move with grace and explore your practice at your own pace.

The Atmosphere: A Judgment-Free Zone

You’ll leave the class feeling more than just 'stretched.' My goal is for you to walk out of the gym feeling lighter in your mind and more rooted in your body. That sense of grace we cultivate on the mat stays with you, helping you navigate your day with a bit more ease and a lot more presence.

The Takeaway: Walking Back into your World

WhatsApp me to know about pricing & book your spot!

groundedwithkrishi

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