Isabel Raya
Nutrición y salud
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isabelraya
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JoinedOctober 2022
Bióloga y dietista especializada en metabolismo, inflamación y salud hormonal. Acompaño a mujeres en perimenopausia y menopausia a entender qué le pasa a su cuerpo y a sentirse mejor, desde un enfoque integral: alimentación, descanso, estrés y hábitos. Aquí encontrarás mis programas, contenidos y recursos, con base científica pero aplicables en el día a día. Intento hacer sencillo lo complejo para que entiendas tu cuerpo, tomes tus propias decisiones y tu salud vuelva a ser, de verdad, tuya.
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