@giuliapline
MOBILITY/STRENGTH/YOGA Educator & Specialist
ONE-ON-ONE Movement Sessions
Schedule Appointment Here
Schedule Appointment Here
Schedule your appointment online Practice Human
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Stay up to date on my latest offerings!
Stay up to date on my latest offerings!
Giulia Pline Movement Email Forms
Weekly Group Classes
Kula Yoga Project Events and Classes led by Giulia Pline
Kula Yoga Project Events and Classes led by Giulia Pline
As a former professional dancer, movement educator and yoga teacher of 13+ years, and current Doctorate of Physical Therapy student, Giulia has always been fascinated by the body in motion. Her background in danc...
ONLINE CLASSES
YOGA & MOBILITY LIBRARY | giuliapline
YOGA & MOBILITY LIBRARY | giuliapline
Threes Physiyoga Method Online CLASSES & PROGRAMS
Threes Physiyoga Method Online CLASSES & PROGRAMS
We Combine Yoga & Physical Therapy for Whole Person Health For Everyone: Online studio for a whole person approach to movement, injury recovery, and
Yoga U Online Classes
Yoga U Online Classes
This 6 part series is all about intelligently and mindfully building and maintaining strength and stability combined with mobility throughout your entire body. Each class focuses on a different body part, from the rotator cuff of the shoulders to the hamstrings, hips, knees, feet, ankles, core, and more. These classes are designed to help you … Continued
Yoga International Online Classes
Yoga International Online Classes
High-quality yoga classes online to meet you where you are, on your schedule. Start your wellness journey with a free 7-day trial today.
YOGA & RESISTANCE BANDS
Movement & Yoga Resistance Band Training
Movement & Yoga Resistance Band Training
Banded Flow Starter Pack
Banded Flow Starter Pack
Core, Twists & Shoulder + Hamstring Bliss Resistance Band Class
Core, Twists & Shoulder + Hamstring Bliss Resistance Band Class
This 60min Banded Flow class is a Yoga & Resistance Bands practice that focuses on engaging the deep core muscles, firing up the hamstrings, mobilizing the thoracic spine and exploring twisting with awareness of the rib cage and spine. Tune into your connection of the arms to the rib cage and legs to the pelvis. Play with transitions, speed of movement, increasing core endurance, and flowing & noticing with and without bands. Ready to work smart and dive in? Let's go! Bands used: 1 mini loop band of light resistance 1 mini loop band of medium-heavy resistance 1 one loop long band, 5-6ft in length, tied into one continuous loop 2 two loop long bands, 5-6ft in length, with TWO LOOPS tied (one loop on each end) Additional Props: 2 blocks
Banded Flow Classes via Kula Yoga Project
Banded Flow Classes via Kula Yoga Project
MORE INFO!
Visit my website
Visit my website
Yoga, Mobility & Movement Specialist. Online classes and 1-on-1 lessons available.
BLOG | giuliapline
BLOG | giuliapline
Equipment Links via My Amazon Store
Equipment Links via My Amazon Store
Shop recommended products from Giulia Pline Movement on www.amazon.com. Learn more about Giulia Pline Movement's favorite products.
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