Jena Gardner

Where music meets performance science. Helping musicians train smarter, recover deeper, and thrive longer.

Instagram

je-gardner2@wiu.edu

·je-gardner2@wiu.edu

Stages of Sleep: What Happens in a Normal Sleep Cycle?

The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players - PMC

The Role of Slow Wave Sleep in Memory Processing - PMC

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation

Learn About the Mechanisms of the Menstrual Cycle | Fundamentals of the Menstrual Cycle | Nippon Sport Science University - Female Athlete Development Project

Sleep in Women Across the Life Span - PubMed

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

About this account

gardnerhorn

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JoinedJune 2025

Jena Gardner has been a member of Linktree for 1 year and joined in June 2025. The social media accounts linked to from Jena Gardner are: Instagram. Besides social media accounts, gardnerhorn has populated their site with Instagram, je-gardner2@wiu.edu, Stages of Sleep: What Happens in a Normal Sleep Cycle?, The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players - PMC, The Role of Slow Wave Sleep in Memory Processing - PMC, #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman, Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation, Learn About the Mechanisms of the Menstrual Cycle | Fundamentals of the Menstrual Cycle | Nippon Sport Science University - Female Athlete Development Project, Sleep in Women Across the Life Span - PubMed, The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah.