@floweryoga
我是 Erica,一位熱愛大自然的瑜珈老師。喜歡旅行、自由潛水,享受與海洋共處的寧靜。十多年來持續瑜珈練習,並在國內外不斷進修,走在身心靈整合與自我療癒的路上。我希望將這份平靜與力量分享給更多人,讓每個人都能在練習中找回內在的平衡。
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平日線上直播瑜珈課程
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花瑜珈 🌿 週二| 二款流動活力系列 瑜珈提斯|柔軟與力量的完美結合 瑜珈提斯是一門融合「瑜珈的伸展與靜心」與「皮拉提斯的核心訓練與體態穩定」的身心平衡課程。透過呼吸引導、深層肌群激活與溫和伸展,不僅能舒緩肩頸腰背的緊繃,更有效強化核心、雕塑體態。無論你是初學者,還是想找一門兼具放鬆與鍛鍊的課程,瑜珈提斯都能幫助你在柔和節奏中喚醒身體力量。 陰陽流動瑜珈|動靜交替的平衡練習 前半段的陽瑜珈以流動串聯體位法為主,提升心肺活性、喚醒核心與穩定肌群,讓身體在循序漸進的動作中建立熱度與專注。後半段轉入陰瑜珈,以長時間停留的坐姿與臥姿伸展,引導筋膜放鬆、調節深層緊繃,讓能量從外放逐漸沉回內在。整堂課以「先動後靜」的節奏,兼具力量、柔韌與身心安定,非常適合想在流動與靜止中找到平衡的人。 🌙 週五| 養生晚間舒眠瑜珈 讓身心在夜晚回到平靜與柔軟。在一天的忙碌與壓力之後,身體常常緊繃、心思仍在轉動。 養生舒眠瑜珈與修復系列,針對不同課堂主題搭配瑜伽按摩球和瑜伽枕,來進行筋膜深層舒緩。不僅幫助放鬆緊繃的肌肉,還能調理氣色,讓肌膚更有光澤,身材更勻稱,改善體態,釋放壓力,讓你由內而外煥發美麗與自信。為身心準備一夜好眠。 適合所有程度,無需經驗,以緩慢動作搭配深層呼吸引導,聚焦肩頸、背部、髖關節等常見緊繃部位,引導進入冥想與身心安定的狀態並幫助睡眠。 🌿 公益課《早晨瑜珈30分鐘》|每月一天週末早上 10 點 。30分鐘主題性瑜珈 和老師一同在線上練習、喚醒循環、打開肩頸、穩定情緒。我們不趕早起,讓你可以睡個好覺、喝杯溫水。 早上10:00 是一個剛剛好的時間,練習完帶著滿滿的能量享受週末的早午餐,這就是最完美的週末狀態! 3 月主題 :春日溫柔醒來|修復流動
養生瑜珈實體課程
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給身體一份輕鬆,給心一份安穩的練習
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