FitClub 24/7
Paaiškinimai: # - treniruoklio numeris; 3x12 = 3 serijos po 12 pakartojimų
Įvadinė treniruočių programa vyrams
Tikslas: raumenų masės auginimas
About this account
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FitClub 24/7 has been a member of Linktree for 4 years and joined in June 2022. Besides social media accounts, fckrevr has populated their site with 1. Apšilimas 10 min pasirinktu kardio treniruokliu, 2. Kojų tiesimas keturgalviui [#1, 3x12], 3. Kojų lenkimas šlaunų galinei daliai [#2, 3x12], 4. Susirietimai pilvo presui [#24, 3x14], 5. Atsilenkimai nugaros apatinei daliai [#25, 3x10], 6. Spaudimas krūtinei [#14, 3x10], 7. Horizontali trauka [#10, 3x10], 8. Spaudimas pečiams [#13, 3x10], 9. Rankų lenkimas bicepsams [#17, 3x10], 10. Rankų tiesimas tricepsams [#16, 3x10], 11. Atvėsimas 10-15min pasirinktu kardio treniruokliu, Kaip sekasi sportuoti? Pasidalink su mumis!.
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