FitClub 24/7
Paaiškinimai: # - treniruoklio numeris; 3x12 = 3 serijos po 12 pakartojimų
Įvadinė programa moterims
Tikslas: raumenų masės auginimas
About this account
fckremr
To help keep our community authentic, we're showing information about accounts on Linktree.
JoinedJuly 2022
FitClub 24/7 has been a member of Linktree for 3 years and joined in July 2022. Resources fckremr has populated their site with include: • 1. Apšilimas 10 min pasirinktu kardio treniruokliu • 2. Kojų spaudimas [#5, 3x12] • 3. Kojų lenkimas gulint [#3, 3x12] • 4. Spaudimas koja atgal kiekviena koja atskirai [#4, 3x10] • 5. Susirietimai [#24, 3x14] • 6. Atsilenkimai [#25, 3x10] • 7. Horizontali trauka [#10, 3x10] • 8. Rankų tiesimas su viršutiniu lynu [#26/27, 3x10] • 9. Rankų lenkimas su apatiniu lynu [#26/27, 3x10] • 10. Atvėsimas 10-15min pasirinktu kardio treniruokliu • Kaip sekasi sportuoti? Pasidalink su mumis!
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