@eqminds
Corporate wellbeing with heart. Book our speakers, train your team, or explore mindfulness tools.
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Confident Speaking Starts Here — May 4
Confident Speaking Starts Here — May 4
Learn to speak with confidence, clarity and calm with Chelsea Pottenger. This practical public speaking course for professionals helps you lead, present and connect with impact.
NEW Trust The Process Meditation | Chelsea Pottenger
NEW Trust The Process Meditation | Chelsea Pottenger
Buy the NEW Mindful Journal | EQ Minds
Buy the NEW Mindful Journal | EQ Minds
The mindful journal is designed to build lasting habits in 66 days. Backed by science, made for busy lives, at work or at home.
Psychology meets neuroscience — book Chelsea & Jay Pottenger for your next event.
Psychology meets neuroscience — book Chelsea & Jay Pottenger for your next event.
Get in touch with the EQ Minds team to enquire about wellbeing keynotes, mindfulness workshops or just to have a chat.
📚 Buy The Mindful High Performer: Your guide to sustainable success & calm.
📚 Buy The Mindful High Performer: Your guide to sustainable success & calm.
The Mindful High Performer shares how to future-proof your mindset and sharpen your performance with science-based tools. Overcome stress and burnout with this practical approach to reset your wellbeing and maximise your potential at work and in life.
🎧 Listen: The EQ Minds Podcast - Expert tips for calm, focus & high performance
🎧 Listen: The EQ Minds Podcast - Expert tips for calm, focus & high performance
Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
🖊️ Read: The EQ Minds Blog—Practical tips for wellbeing & mindful success
🖊️ Read: The EQ Minds Blog—Practical tips for wellbeing & mindful success
The EQ Minds Self & Mind blog is your guide to live more mindfully. Learn to meditate, sleep better, manage stress and be more productive.
Explore: Chelsea's Latest Guided Meditations on Insight Timer
Explore: Chelsea's Latest Guided Meditations on Insight Timer
This 10-minute meditation will connect you with your inner self with love and compassion. Reminding you that it’s okay to feel your emotions, to get closer to who you truly are without judgement. To simply be.
💌 Join Our Calm Community: Monthly tips for wellbeing & mindful performance
💌 Join Our Calm Community: Monthly tips for wellbeing & mindful performance
EQ Minds gives you the tools to navigate the challenges of life. Chelsea Pottenger and the EQ Minds team deliver keynotes and virtual workshops to support and optimise resilience and performance.
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