𝘛𝘏𝘌 𝘍𝘓𝘖𝘞 𝘎𝘜𝘐𝘋𝘌

𝘛𝘏𝘌 𝘍𝘓𝘖𝘞 𝘎𝘜𝘐𝘋𝘌 has been a member of Linktree for 2 years and joined in May 2024. The social media accounts linked to from 𝘛𝘏𝘌 𝘍𝘓𝘖𝘞 𝘎𝘜𝘐𝘋𝘌 are: • Instagram • YouTube • Patreon Besides social media accounts, dvorakjulia has populated their site with: • SILK FANS & HULA HOOP | ONLINE LEARNING PLATFORM • HOOP | combo #3 • SILK FANS | combo #3 • HOOP | combo #4 • SILK FANS | combo #4 • vertical flip ghosting isolation • 2-BEAT WEAVE • CONCEPT | the fan ABC: a quick guide on fan shapes • CONCEPT | timing & direction • CONCEPT | planes • HULA HOOP | combo #5: entering the realm of on-body hooping • SILK FANS | combo #5: learning & understanding timing in closed grip • HULA HOOP | combo #6: learning how to bend the planes • SILK FANS | combo #6: exploring wraps & turns • the full chest roll: mastering one of the hooping world's most loved moves • cross over ghosting isolation: mastering the illusion • the triple fold pattern: learning how to creatively use other parts of your body to connect movements • cross over double flip ghosting isolation: piecing together known concepts to create something new (bonus: single-handed variation) • the cleopatra: one of the most beautiful grip switches • the rise & fall • the gate: a further exploration of the relationship between X & O shape • the xo: reversible vertical flip tech • the concept of pop ups & how to integrate them in your practice • the escalator break (up) • front hold to backpack • horizontal neck pass • simple neck wrap: three different options to expand your flow • from stave grip into other grips: three different methods of transitioning • inside out/inward closed grip: what it is & how to transition into & out of it • the cross: combining horizontal & vertical linear isolations in open grip • ALL MOVEMENT TUTORIALS • GRIP SWITCH TUTORIALS • OPEN GRIP TUTORIALS • COMBO TUTORIALS • CLOSED GRIP TUTORIALS • STAVE GRIP TUTORIALS • ON-BODY HOOPING TUTORIALS • OFF-BODY HOOPING TUTORIALS • REPORT | the positive impact of flow of body, mind & soul 𖦹 • FUNDAMENTALS • ALL SILK FANS MOVEMENT TUTORIALS • HOOP | combo #2 • SILK FANS | combo #2 • ALL HOOP MOVEMENT TUTORIALS • ALL MOVEMENT THEORY • BAYSIDE HOOPING | 10% OFF • MOODHOOPS | 5% OFF • EXERCISE | working the room: spatial awareness & body coordination for greater freedom in flow • HORIZONTAL LINEAR ISOLATION & VARIATIONS • THE FLIP AND FOLD & ITS VARIATIONS • the iso pop