𝘛𝘏𝘌 𝘍𝘓𝘖𝘞 𝘎𝘜𝘐𝘋𝘌

𝘛𝘏𝘌 𝘍𝘓𝘖𝘞 𝘎𝘜𝘐𝘋𝘌 has been a member of Linktree for 2 years and joined in May 2024. The social media accounts linked to from 𝘛𝘏𝘌 𝘍𝘓𝘖𝘞 𝘎𝘜𝘐𝘋𝘌 are: Instagram, YouTube, Patreon. Besides social media accounts, dvorakjulia has populated their site with OFF-BODY HOOPING TUTORIALS, ON-BODY HOOPING TUTORIALS, COMBO TUTORIALS, STAVE GRIP TUTORIALS, CLOSED GRIP TUTORIALS, COMBO TUTORIALS, OPEN GRIP TUTORIALS, GRIP SWITCH TUTORIALS, ALL MOVEMENT TUTORIALS, ALL MOVEMENT TUTORIALS, the cross: combining horizontal & vertical linear isolations in open grip, inside out/inward closed grip: what it is & how to transition into & out of it, from stave grip into other grips: three different methods of transitioning, simple neck wrap: three different options to expand your flow, horizontal neck pass, front hold to backpack, the escalator break (up), the concept of pop ups & how to integrate them in your practice, the xo: reversible vertical flip tech, the gate: a further exploration of the relationship between X & O shape, the rise & fall, the cleopatra: one of the most beautiful grip switches, cross over double flip ghosting isolation: piecing together known concepts to create something new (bonus: single-handed variation), the triple fold pattern: learning how to creatively use other parts of your body to connect movements, cross over ghosting isolation: mastering the illusion, the full chest roll: mastering one of the hooping world's most loved moves, SILK FANS | combo #6: exploring wraps & turns, HULA HOOP | combo #6: learning how to bend the planes, SILK FANS | combo #5: learning & understanding timing in closed grip, HULA HOOP | combo #5: entering the realm of on-body hooping, CONCEPT | planes, CONCEPT | timing & direction, CONCEPT | the fan ABC: a quick guide on fan shapes, 2-BEAT WEAVE, vertical flip ghosting isolation, SILK FANS | combo #4, HOOP | combo #4, SILK FANS | combo #3, HOOP | combo #3, SILK FANS & HULA HOOP | ONLINE LEARNING PLATFORM, FUNDAMENTALS, REPORT | the positive impact of flow of body, mind & soul 𖦹, FUNDAMENTALS, MOODHOOPS | 5% OFF, BAYSIDE HOOPING | 10% OFF, ALL MOVEMENT THEORY, ALL HOOP MOVEMENT TUTORIALS, SILK FANS | combo #2, HOOP | combo #2, ALL SILK FANS MOVEMENT TUTORIALS, EXERCISE | working the room: spatial awareness & body coordination for greater freedom in flow, THE FLIP AND FOLD & ITS VARIATIONS, HORIZONTAL LINEAR ISOLATION & VARIATIONS, the iso pop.