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@cookingforpeanuts

Nisha Melvani, MS RD

ALL RECIPES
Nisha's Storefront
Protein Foods
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Longevity Cookbook
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Longevity Spice Mix
Longevity Breakfast Powder
Soy Milk Yogurt Recipe
Health Drinks
Meal Plan Essentials
Vegan Supplements
Practically Vegan
Face Products

RECENT RECIPES

Easy Vegan Butter Chicken with Tofu
Sweet Potato Tofu Bowl Recipe
Quinoa Rice Recipe
Panko Tofu Recipe (Baked)
Sesame Tofu Recipe (Baked)
Vegan Zucchini Lasagna (42g Protein)
Quick Pickled Shallots Recipe (5 Minutes)
Best Vegan Stuffing Recipe
Healthy Cranberry Sauce Recipe
Easy Tofu Turkey Recipe
Easy Vegan Oatmeal Raisin Cookies (5 Ingredients)
Easy Vegan Oatmeal Chocolate Chip Cookies (5 Ingredients)
Easy Plantain Fritters Recipe
Blended Chia Pudding
German Potato Salad Recipe (Vegan)
Vegan Roasted Veggie Chickpea Rice Bowl
Lemon Herb Tahini Recipe
Vegan Chickpea Breadcrumbs Recipe (Grain-Free)
How to Make Crispy Quinoa Recipe
Best Crispy Roasted Chickpeas Recipe
How to Cook Tempeh Guide + Recipes That Taste Good
How to Cook Quinoa (Stove, Rice Cooker, Instant Pot, Microwave)
Kale Chickpea Salad with Lemon Vinaigrette Dressing
Creamy White Bean Hummus (7 Ingredients)
How to Cook Tofu
Easy Creamy Mushroom Soup (Vegan)
Peanut Soba Noodles with Tofu
Easy Red Lentil Wraps
High-Protein Veggie Wrap
Creamy White Bean Skillet Meal (20 Minutes)
Easy Masoor Dal Recipe (Indian Red Lentils)
Homemade Cashew Yogurt
Overnight Oats with Chia Seeds (Basic Recipe)
Thai Crunch Salad
Easy Arugula Chickpea Quinoa Salad
Simple Tofu Noodles
Easy Tomato Cucumber Salad
Easy Falafel Sauce Recipes
Vegan Air Fryer Falafel
Easy Vegan Tomato Basil Soup

More recipes below (keep scrolling)

MY COOKBOOK

Jar and Kitchenware Links (paid)

Wide Cabbage Grater or Vegetable Peeler
$5 off Olive Oil COOKINGFORPEANUTS
Small Oven or Air Fryer
Glass Food Processor
Garlic & Onion Mini Chopper
Banana Chia Pudding Glass Jars with Lids
Force of Nature (code COOKINGFORPEANUTS for 40%)
Salad Dressing Shaker
Glass Salad Lunch Box
Ceramic Baking sheet
ANYDAY Cookware 10% off code COOKINGFORPEANUTS
W&P Porter Bowl- Use COOKINGFORPEANUTS15 15% off
U-Konserve 30-ounce Containers
Soup Freezer Cubes Link
BounceBox U-Konserve (Use code COOKING15 for 15% off)
White Meal Prep Box
SouperCube Freezer Tray
Glass Oatmeal Jar Link
Overnight Oats White Jar Link
Chia Seed Pudding Jars small

RECIPES

Asian Crunch Salad with Tempeh
Quinoa Black Bean Burger Recipe
Gluten-Free Vegan Banana Bread
One-Pot Rice Cooker Tofu Fried Rice
Red Lentil Gluten-Free Rolls
Vegan Walnut Taco Meat Recipe
Avocado Crema Recipe (5 Minutes)
Overnight Oats with Chia Seeds (Basic Recipe)
Best Vegan Cream Cheese (5 Minutes)
Best Matcha Chia Pudding
High-Protein Tomato & Basil Salad
Black Bean Salad with Corn and Avocado
Orzo Rice
Curry Roasted Cauliflower & Farro Grain Bowl
Easy Marinated Tofu Salad
Overnight Oats with Chia Seeds (Apple Cinnamon)
Easy Edible Cookie Dough (Chocolate)
Easy Oyster Mushroom Recipe (4-Ingredients)
Avocado Toast
Best Flaxseed Crackers Recipe
Watermelon Juice Recipe with Chia Seeds
Tofu Salad
Mayo-Free Vegan Macaroni Salad with Peas
Tofu Sandwich (Vegan Pastrami)
Curried Cabbage Salad (Coleslaw)
Banana Chia Pudding (5 Minutes)
Vegan Wraps with Roasted Chickpeas
Easy Vegan Tzatziki
Easy Noodle Salad with Sesame Dressing
Chocolate Chia Pudding (5 Minutes)
Easy Tofu Marinades (3 ways, 10 minutes)
Easy Thai Red Curry with Tofu
Orzo Salad with Crispy Tofu
Cherry Tomato Salad with Lentils
Salad with Asian Dressing (High Protein)
Best Raw Carrot Salad (5-Minutes)
Easy French Onion Pasta
Cabbage Stir Fry (Low Carb)
Sesame Soy Silken Tofu (Soft Tofu)
Creamy Butter Beans
Vegan Tuna
Couscous Salad
15-Minute Lemony Orzo Pasta Salad with Kale
Asparagus Salad (No-Cook)
Glass Noodle Salad (Yum Woon Sen)
Best Edamame Salad
Best Vegan Alfredo Sauce
Pasta with Asparagus
Easy Whole Roasted Cauliflower
Stuffed Sweet Potatoes
Easy Chili Crisp Recipe (7 Minutes)
Creamy Garlic Sauce
Lazy Buddha Bowl
Easy Tofu Curry
Easy Pasta with Peas
Best Vegan Beef
Best Bang Bang Cauliflower
Easy Chickpea Wraps
Harvest Bowl Sweet Potatoes
Healthy Vegan Breakfast Bowl
Protein Bowl
Easy Carrot and Lentil Soup Recipe
Best Vegetable Bowl
Best Cabbage Salad
Vegan Butternut Squash Soup
Tempeh Quinoa Salad
Korean Kimchi Fried Rice Recipe
Tempeh Bacon Sandwich
Chickpea and Lentil Curry
Easy Vegan Mayonnaise Recipe
Best Curried Chickpea Salad
Red Cabbage Salad Meal Prep
Crispy Tofu Buddha Bowl
Vegan Chicken Noodle Soup
Lemon & Ginger Tea
Cranberry Mocktail
Vegan Roasted Cauliflower Steaks
Healthy Green Goddess Dressing
Kale Quinoa Salad with White Beans
Chickpea and Sweet Potato Curry
Best Tofu Bolognese
Best Vegan Meatloaf
Roasted Vegetable Salad (High-Protein)
Pesto Pasta with Tofu
Pumpkin Seed Pesto (Nut-Free)
Warm Quinoa Salad
Vegan Gravy (Gluten-Free)
Warm Brussels Sprout Salad with Lentils
Air Fryer Sweet Potatoes
Tofu Taco Meat
Roasted Kabocha Squash Recipe
Pasta Soup (Protein-Rich)
Chickpea Tofu (Burmese Tofu)
Avocado Spread
Easy Vegan Pasta Sauce Recipe
Orzo Pasta with Chickpeas
Best Cabbage Soup
Quinoa Tabbouleh Recipe (Gluten-Free)
White Bean Soup with Quinoa
Three Easy Tempeh Recipes (Marinades)
Heathy Sweet Potato Soup (Easy)
Easy One Pot Quinoa Recipe
Chickpea Soup
Easy Tofu Ground Beef
Easy Beet Hummus
Chipotle Black Bean Dip with Pico de Gallo
Korean Cucumber Salad
Easy Pinto Bean Salad with Corn
Easy Tofu Rice Bowl
Vegan Cobb Salad with Coconut Bacon
Roasted Red Pepper Dip (Muhammara)
Kale Salad with Chickpeas Mason Jars
High-Protein Vegan Lentil Salad Jars
High-Protein Chickpea Quinoa Salad Jars
Warm Roasted Lentil & Potato Salad
Vegan Tofu Scramble Breakfast Burrito
Mango Strawberry Avocado Edamame Salsa
Easy One-Pot Moroccan Couscous with Chickpeas
High-Protein Tofu Mango Summer Rolls
How to Make Crispy Air Fryer or Baked Tofu
High-Protein Noodle Salad with Air Fryer Tofu
Easy Potato Pasta Salad with Chickpeas
Black Bean Cowboy Caviar Without Oil
Curry Roasted Cauliflower & Farro Grain Bowl
Creamy Dairy-Free Lemon Pasta (No Nuts)
Edamame Quinoa Salad with Oil-Free Dressing
Easy Chickpea Bowl with Oil-Free Dressing
Easy Broccoli Salad With Oil-Free Tahini Dressing
Asian-Inspired Creamy Vegan Kale & Edamame Salad
High-Protein Lentil Salad Wraps
High-Protein Quinoa & Lentils Without Oil
Easy Roasted Chickpeas Hummus Pasta
High-Protein Red Lentil Dip & Spread
Creamy Vegan Pasta with Air Fryer Tofu
Caramelized Tofu & Onion Sandwich
Vegan Protein Guide With Recipes
Simple Chickpea Farro Stir-Fry with Peanut Sauce
Kale & Sweet Potato Wild Rice Bowl
High-Iron Avocado White Bean Sandwich Spread
Baked Vegan Crab Cakes with Artichoke Hearts
Creamy Dairy-Free Ranch Dressing
High-Protein Refried Bean Bowl
Mexican Street Corn Orzo Pasta Salad
Easy Vegan Iron Recipes for Success
Easy Soy Curl & Vegetable Stir-Fry
Protein-Packed Quinoa & Kale Salad
Indian-Spiced Skillet Chickpeas & Kale with Raita
Creamy Vegan Artichoke Pasta
Redefining Meat for Vegans
Creamy Miso Squash & Cauliflower Soup
Tahini Pasta with Brussels & Tempeh Bacon
Vegan Roasted Veggie Orzo Salad
Easy Vegan Turkey
Garlic Roasted Vegetables & White Beans
Crispy Soy Curl Vegan 'Duck' Pancakes
Cashew Tofu Lettuce Wraps
Pantry Chickpea Pumpkin Curry
Smashed Chickpea Avocado Sandwich with Nori
White Bean Mushroom Stew with Potatoes
Chipotle Tofu Steaks
Spiced Tofu & Black Bean Vegan Chili
Sweet Potato & Quinoa Salad with Tahini Dressing
7-Ingredient Brown-Butter Butternut Squash Pasta
20-Minute Pesto-Gnocchi with Burst Tomatoes
Chickpea Lentil & Sun-Dried Tomato Sumac Salad
Easy Vegan No-Chop Dumplings
Healthy Sweet Potato Pasta with Miso
Best Sun-Dried Tomato Beans
15-Minute Lentil Veggie Curry
Balsamic-Maple Roasted Veggies & Chickpeas
Easy 6-Ingredient Lentil Burgers
Crispy Tofu Bowl with Chipotle-Tahini
Orange-Glazed Tofu with Roasted Veggies
Peanut Noodle Salad with Chickpeas
High-Protein Bean & Corn Salad
Easy Cheesy Vegan Quesadillas
Easy Vegan Chipotle Tofu Burgers
Easy Vegan Creamy Cucumber Salad
Chickpea & Brussels Vegan Caesar Salad
Oyster Mushroom Noodle Stir-Fry
Bean Curry with Roasted Potatoes
Lentil & Pasta Salad with Lemon Tahini
Vegan Rib Sandwich with Street Corn
Miso Butter Corn & Tomato Pasta
Maple Soy Baked Tofu Steaks
Orzo Salad with Oil-Free Pesto
Panzanella Salad with Roasted Chickpeas
Roasted Tofu & Veggies with Dijon Dressing
Vegan Potato Salad with Beans
Vegan Pasta Bake With Mushrooms
Sun-Dried Tomato Walnut Pesto Pasta
The Easiest Thai Red Curry Noodles
Tortellini & Chickpea Kale Salad
Roast Potatoes with Curry Dressing
Vegan Mexican Quinoa Bake
Sun-Dried Tomato Tempeh Burgers
Lemon Basil Chickpea Patties
Homemade Baked Potato Chips
Creamy Tahini Chickpeas & Veggies
Chipotle Chickpea & Tofu Stew
Sheet Pan Gnocchi, Tofu & Veggies
Soy Curls in Creamy Peanut Sauce
Panko Tofu 'Meat' Noodle Bowl
Vegan Corn & Scallion Fritters
Sheet Pan Tofu & Broccoli Teriyaki
Lentil Chili & Thyme Roasted Corn
Roasted Vegetable Pasta Salad
Chickpea Miso Pasta Soup
BBQ Pulled Jackfruit Sandwich
Lemongrass Turmeric Tofu Curry
Tofu Steaks & Quinoa Casserole
Miso Soy Tofu & Brussels
Chickpea Pasta with Garlic & Herbs
Cauliflower Lentil Pasta Soup
Cauliflower Steaks & Pesto Pasta
Chickpea & Vegetable Fried Rice
Crispy Roasted Potato Bites
Tofu Sun-Dried Tomato Pasta
Almond Butter Black Bean Chili & Plantain Fritters
Curried Butternut Squash Red Lentil Soup
Roasted Chickpea & Veggie Bowl
Thai Tofu Burgers with Thai Red Curry Dressing
Tempeh Bacon Loaded Potatoes
Tempeh Lentil Stew with Potatoes
Chickpea Curry with Noodles