Charm City Integrative Health

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Dr. Tom Ingegno, DACM, on Traditional Medicine & Holistic Health | Charm City Integrative Health - YouTube

Furloughed? Free Ear Acupuncture + Ear Seeds at Charm City Integrative Health - YouTube

Exploring the Ancient and Modern Uses of Cupping Therapy

CCIH Website

Dr. Tom Ingegno, DACM, Featured on WJZ TV's "Where's Marty" — Charm City Integrative Health

Dr. Tom Explores Sauna Benefits with The Daily Beast

FORBES HEALTH: Dr. Tom Discusses Sauna Use Benefits

Best of Baltimore Readers’ Poll 2025| BEST WELLNESS SHOP

The Baltimore Sun’s Best 2025 Readers’ Choice | ACUPUNCTURIST

Dr. Tom on "The Truth About Mental Health" | Treating Mental Health With Acupuncture

PARADE w/ Dr. Tom Ingegno, DACM: Meaning of Waking Up at 3 a.m.? — Charm City Integrative Health

NEW! Master of Your Crafts: Integrity of Acupuncture w/ Dr. Tom Ingegno, DACM — Charm City Integrative Health

The 9 Best Home Saunas Reviewed by Experts

Best of Baltimore Readers’ Poll 2025 | PODCAST

PODCAST: From Ancient Roots to Modern Relief: The Science of Cupping with Dr Tom Ingegno and Heather Gray

Charm City Integrative Health hiring Licensed Massage Therapist in Baltimore, MD | LinkedIn

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498: How Cupping & Acupuncture Can Relieve Pain, Reduce Stress, and Supercharge Healing with Dr. ...

Dr. Tom Ingegno, DACM, Shares Salt Therapy Benefits w/ CBS-WJZ TV and Marty Bass! — Charm City Integrative Health

Integrative Health Insights: Cupping, Acupuncture, and Red Light Therapy with Dr. Tom Ingegno

How to Make Alternative Medicine More Accessible for Those On a Budget - Alternative Medicine

Podcast: Embracing Holistic Health with Tom Ingegno

Why ancient TCM can bridge global health - Global Times

HONE HEALTH - "What is Biohacking" w/ Dr. Tom Ingegno, DACM

Deepak Saini Show: The Secrets of Cupping Therapy w/ Dr. Tom Ingegnoo

Managing Stress During Challenging Times

Dr. Tom Ingegno DACM on WJZ-TV CBS Baltimore: Red Light Therapy Benefits Explained

Put a Pin in It: Acupuncture for Chronic Pain | WebMD

"They Not Like Us" Podcast - YouTube

Overcoming Anxiety: Dr Tom Ingegno of Charm City Integrative Health On Five Effective Strategies…

The Surprising Health Benefits of Pain - TIME

How To Use East Asian Medicine For Healing With Dr. Tom Ingegno

Cupping Therapy On WJZ Baltimore With Dr. Tom & Marty Bass!

Could this 10-minute wellness habit help transform your health? Check out this beginner’s guide!

Cryotherapy Before & After: Benefits, Cost, Temperature, & More

Dr Tom Ingegno Interview with Solutions for Life and Host Peggy Meyer

Unlocking the Secrets of Ancient Healing: Cupping and Acupuncture w/ Dr. Tom Ingegno, DACM — Charm City Integrative Health

Tom Ingegno: Ancient Secrets of Cupping for Inflammation Relief - YouTube

S5E1 -Discover the Power of Cupping at Home with Dr. Tom Ingegno #cupping #holistichealth #wellness

BREAKING NEWS: 7 Cold Plunge Benefits for Your Health — Best Life

Dr. Tom quoted by AOL News about "How meditation can calm your brain"

The Dodo Verdict: A Concept Borrowed From Another “Soft” Medicine | Acupuncture Today

Dr. Tom Ingegno, DACM, Featured in MSN Article on Health Benefits of Saunas and Sleep — Charm City Integrative Health

NEW PODCAST: Healing from the Inside Out: Dr. Tom Ingegno, DACM — Charm City Integrative Health

How to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno, DACM | I AM HUMAN — Charm City Integrative Health

NEW PODCAST: The Wide Range of Healing From Cupping Therapy, A Conversation with Dr. Tom Ingegno, and The Best E-Function Smoothies For Women

Order Charm City Integrative Health eGift Cards

NEW Podcast Interview on "The Transcend and Succeed Show": Unlocking Ancient Healing Secrets

Going Gua Sha: What to Know About This TCM Practice That's Everywhere

"The Cupping Book: Unlocking the Secrets of Ancient Healing" Giveaway!

Help! Do I need Acupuncture or Cupping?! -Dr. Tom Ingegno

The Cupping Book/Therapy Review from Influencer @roy_fer

Dr. Tom Ingegno — Cupping, Traditional Medicine and Well-being — Brad Hook Podcast #15

Watch Dr. Tom on "Own Your Wellness"

AskMen Asks Dr. Tom: What Are the Benefits of Infrared Saunas?

Dr. Tom quoted in, "How Often Do I Need to Meditate to Feel the Benefits?"

Dr. Tom in FORBES: 5 Sauna Benefits For Your Mind And Body

#1 Amazon HOT New Release!: The Cupping Book by Dr. Tom Ingegno, DACM www.amazon.com

Is Acupuncture for You? Here’s What Science Says About the Centuries-Old Practice · Organic Spa Magazine

How to Use Acupressure for Migraine Relief | Health Central

Sign up for the Cupping Book Tribe!

Traditional Chinese Medicine Tongxinluo May Help Heart Attack Recovery

Make America Healthy: Eastern Medicine

Heart attack: Tongxinluo capsules may improve health

Harvesting Health: The Meaning of Traditional East Asian Medicine in Fall — Charm City Integrative Health

Charm City Integrative Health is HIRING a Licensed Massage Therapist

Dr. Tom talks about "Should You Be Sweating to Help Your Fertility or Menstrual Cycle?"

5 Potential Health Benefits of Acupressure Therapy | Everyday Health

What Is Acupressure Therapy? A Detailed Beginner’s Guide | Everyday Health

‘Take my pulse’: Chinese woman breaks pregnancy news to hubby via health check

Reap The Benefits of A Sauna With These Sauna Blankets That Will Help You Relax and Recharge

Ignite Your Summer Wellness with Traditional Chinese Medicine!

CBS NEWS: Cold plunges emerge as new wellness trend w/ Tom Ingegno

Order Charm City Integrative Health eGift Cards

What Are the Best Ways to Treat Plantar Fasciitis? | U.S. News — Charm City Integrative Health

Springtime Qi Newsletter

Can Moxibustion Really Help Turn Breech Babies?

Can Acupuncture Treat Your Pain? | Yahoo News

Should You Try Cupping Therapy? | GoodRX

The 8 Best Home Saunas of 2023

Touch of an angel: dying Chinese folk doctor insists on treating sick daughter

Tom Ingegno Featured on Make America Healthy Podcast w/ Host Beth Shaw — Charm City Integrative Health

Order Charm City Integrative Health eGift Cards

Dr. Tom discusses "The Health Benefits of Infrared Saunas, Explained" with SHAPE Magazine

Anti-Inflammation August: Chill Out with a Cryotherapy Health Stack!

The Vagus Nerve Can Help You Respond to Stress – Here’s How

Here to Help Your Health Thrive! - Tom Ingegno

How Can Acupuncture Help Anxiety Symptoms?

NEW 5 Star Google Review

Startup to Success with Mariya Tuesdays

The Anxiety-Reducing Solution You Haven't Tried Yet — But Need To

5 Star Google Review about EFT at Charm City Integrative Health

6 Pressure Points for Sleep That'll Calm Your Mind and Body

Everything You Need to Know About Cupping Therapy

"Hate Getting Massages? This Little Tip Could Change Your Mind" | The Zoe Report — Charm City Integrative Health

The Truth Behind the "Ear Seeds" You've Been Seeing All Over Social Media

April News: Release, Renew, Rejuvenate

How Acupuncture Can Make You Feel Less Depressed

9 Health Stacks - Available NOW!

Cryotherapy For Better Sleep | Sleepopolis

Reasons Doctors Prescribe Marijuana Most — Eat This Not That

Eat This Not That: "7 Benefits of Marijuana, Say Doctors"

Every Day Health: What Are Jade Combs, and Can They Actually Improve Circulation and Hair Growth?

Baltimore's Best Gua Sha

JADE: Sayopin Natural Gua Sha Board Guasha Scraping Massage Tool Set of 3 SPA Salon Acupuncture Skin Facial Care Treatment Therapy Trigger Point Treatment Lifting Your Face and Iymphatic Drainage(Green)

JADE: Ahier Jade Scraping Massage Tool, Facial Tool Natural Jade Stone Message Board for Body, Neck, Face(Green)

5 Reasons Why Our Baltimore Acupuncture Clinic Is Different — Charm City Integrative Health

8 Cold And Flu Season Remedies From Traditional Chinese Medicine Doctors - Spirit of Change Magazine | Holistic New England

Your Healthful November News!

NEW ARTICLE: Baltimore Acupuncture: 3 Reasons Why We Need More Acupuncture In Baltimore

Acupuncture For Sleep | Sleepopolis

Everything You Need to Know About the Adaptogen Trend | Baltimore Magazine

ARTICLE: A Look at the Many Wellness Benefits of Acupuncture

PODCAST: Reduce Inflammation w/ Traditional & Cutting-Edge Modalities – Mind Pioneer with Scot Donnell Episode 13 Tom Ingegno

Sarasota Institute: Episode 08: Dr. Tom Ingegno / The Future of Integrative Health

What Is Cupping Therapy? by Tom Ingegno (published on ShopWithMeMama.com)

What's New on The Forefront of Mental Health by Dr. Tom Ingegno, DACM, LAC, MSOM

NEW 5 Star Google Review

The Mind/Body Connection, How Pain Affects Your Mental Health

SCHEDULE: Salt Therapy Session

University Of Maryland Integrative Health & Wellness Online Certificate

The Year of The Ox at CCIH

Year of The Ox - Astrology (just for fun!)

ARTICLE: Serenity Amid the Salt by Baltimore Style Magazine

ARTICLE: Dr. Tom Ingegno: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

ARTICLE: Everything that really happens to your body on Thanksgiving

ARTICLE: 6 Reasons You Can't Lose Weight Right Now, According to Experts

FREE Meditation Class

The Sarasota Institute

NEWS: UNPRECEDENTED Times - Why Americans Need Acupuncture More Than Ever

The 2020 Ultimate Guide to Seasonal Affective Disorder

ARTICLE: Hiding In Plain Site: Ancient Chinese Anatomy

ARTICLE: How Acupuncture Can Help With Pain During the Pandemic

ANNOUNCING: Virtual Cooking Classes via Frugal Nutrition!

Just Talk with Dr. Tom (20 minutes - FREE)

What is Exercising With Oxygen or EWOT?

Creating A New Normal (with links to supportive services)

How Acupuncture Can Help You Sleep

Taking A Positive Turn!

Earseeds: Some home care for you

We're Here For You: Virtual and Remote Assistance

Pricing & Packages

Buy My Book! You Got Sick - Now What?

Gift Card for Acupuncture, Cryotherapy, LiveO2, Salt Therapy, Red Light Therapy

Cupping

Acupuncture

Recommended Supplements

Meet Tom Ingegno, DACM, MAOM, L.Ac. - Owner of Charm City Integrative Health

YouTube

Salt Therapy (Halo Therapy)

Cryotherapy

Nutrition

Live O2 or EWOT