@box_altitude
Altitude Systems for outstanding athletic performances
Costs of Converting a room to an Altitude Room
Costs of Converting a room to an Altitude Room
Understanding the Costs of Altitude Room Conversions Thinking about converting a room into an altitude environment?
Box Altitude
Website
Website
At Box Altitude, we come from performance driven athletic backgrounds, going faster is part of our DNA. We understand what it takes to produce outstanding athletic performances. Producing state of the art, altitude sleeping and training solutions, is our solution to better results and faster performances.
Why Altitude Systems Are Better Than Altitude Camps
Why Altitude Systems Are Better Than Altitude Camps
Why Altitude Systems Are the Smarter Choice Over Altitude Camps for Endurance Athletes Discover how home altitude training systems outperform traditional altitude camps in convenience, control, and cost-efficiency. Elevate your performance with hypoxic training at home! Why Choose an Altitude Training System Over Tra
Sleeping at Altitude Just Got Even Better
Sleeping at Altitude Just Got Even Better
Exploring the Connection Between Altitude and Longevity
Exploring the Connection Between Altitude and Longevity
Can sleeping in a simulated altitude environment improve not just your performance, but also your longevity? Emerging research into the effects of hypoxia (low oxygen levels) suggests that it may play a surprising role in promoting healthy aging. Let’s break down the science and explore how altitude exposure could ho
Will Altitude Help Me Run Faster?
Will Altitude Help Me Run Faster?
Running faster is the ultimate goal for many athletes, from sprinters to ultra-marathoners. Altitude training, including sleeping in an altitude tent, is often cited as a way to improve performance. But does it really work? Let’s dive into the science behind how altitude exposure might make you a faster runner. How Sle
Performance Shorts – Unlocking the Benefits of Altitude Training with Dr Kevin Sprouse
Performance Shorts – Unlocking the Benefits of Altitude Training with Dr Kevin Sprouse
Performance Shorts – Unlocking the Benefits of Altitude Training with Dr Kevin Sprouse
Performance Shorts – Cameron Wurf
Performance Shorts – Cameron Wurf
Introducing Performance Shorts by Box AltitudeKicking off our new series, Mitch Docker sits down with Cam Wurf – pro triathlete, former pro cyclist, and all-...
Altitude Bedroom: The Ultimate System for Elevated Sleep and Performan
Altitude Bedroom: The Ultimate System for Elevated Sleep and Performan
Transform your sleep environment with our seamless altitude bedroom solution. We work directly with your architect to retrofit your bedroom, managing all aspects of installation and maintenance. Our service includes consultations to understand and address your unique physiological needs, promoting better sleep, better
Building Altitude Gains: A Step-by-Step Guide for Athletes
Building Altitude Gains: A Step-by-Step Guide for Athletes
Sleeping at altitude is a game-changing strategy for athletes looking to boost red blood cell production and enhance oxygen-carrying capacity. By simulating high-altitude conditions, your body produces more erythropoietin (EPO), stimulating red blood cell production and increasing hemoglobin mass. The result? Improved
Sleep Smarter: How wearables elevate Altitude Sleep
Sleep Smarter: How wearables elevate Altitude Sleep
When it comes to altitude sleep, data makes all the difference Now, the Box Altitude app integrates seamlessly with popular wearable devices via Apple Health and Health Connect for Android, letting you track essential metrics like heart rate, heart rate variability (HRV), and SpO2 as you sleep at altitude. These insigh
Off season altitude
Off season altitude
Starting altitude training at the end of the cycling season is a strategic approach to maximise physiological adaptations during the off-season. This method hinges on several key benefits related to hemoglobin mass (Hbmass) and mitochondrial efficiency, which are crucial for endurance and performance. Key Benefits of A
Boost your VO2 Max: How Altitude Sleep transforms Aerobic Performance
Boost your VO2 Max: How Altitude Sleep transforms Aerobic Performance
Box Altitude athlete profile – Jake Swinglehurst
Box Altitude athlete profile – Jake Swinglehurst
The Altitude Advantage: Why Ironman Athletes Sleep at Altitude
The Altitude Advantage: Why Ironman Athletes Sleep at Altitude
Increased Red Blood Cell Production:Exposure to hypoxia (lower oxygen availability) stimulates the production of erythropoietin (EPO), which increases red blood cell mass. This enhanced oxygen-carrying capacity improves your aerobic performance, particularly in the cycling and running segments of an Ironman. Improved V
Box Altitude athlete profile – Demi Duivenvoorden
Box Altitude athlete profile – Demi Duivenvoorden
Introduce yourself and tell us a little about your background and sport Hi, I'm Demi, a 29-year-old athlete based in Amsterdam. I've always had a passion for sports, trying my hand at various disciplines, but I never quite excelled at any one sport early on. In 2022, I discovered running and fell in love with it. I’ve
While you sleep: Altitude's secret to weight loss
While you sleep: Altitude's secret to weight loss
Are you ready to transform the way you lose weight – without spending extra hours in the gym or making drastic changes to your diet? Imagine burning more calories and shedding fat, all while you sleep. It sounds too good to be true, but by sleeping at altitude, it’s possible. By simply adjusting your sleeping environme
The benefits of sleeping at altitude for non athletes
The benefits of sleeping at altitude for non athletes
Sleeping in a altitude tent is proven to be beneficial to athletes which can directly correlate to non athletes. As a rule athletes will alter their Hb mass by 4-5% depending on the altitude they sleep at and the individual response this translates to 3.5-4.3% increase in VO2max which for non athletes is a huge increas
Natural Highs: Replacing EPO with altitude in modern cycling
Natural Highs: Replacing EPO with altitude in modern cycling
Harry Sweeny – Sleep Cloud setup
Harry Sweeny – Sleep Cloud setup
Harry Sweeny setting up the EF Education teams Sleep Cloud system at home in Andorra. Harry and the EF Education team know that sleeping and recovering at al...
17 Questions with Neilson Powless – EF Education Professional Cyclist
17 Questions with Neilson Powless – EF Education Professional Cyclist
Altitude Sleep preparation for the 2024 Ironman World Championship
Altitude Sleep preparation for the 2024 Ironman World Championship
Runners Tribe podcast
Runners Tribe podcast
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Have a Question?
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