@aspirezen
Brain Longevity Specialist | Biz & Group Workshops | Yoga & Fitness | Cooking & Nutrition | Wellness Mentor
June Easy Healthy Meals Cook-a-long | Aspire Zen with Amy
June Easy Healthy Meals Cook-a-long | Aspire Zen with Amy
Weekend Flow | Hatha-Vinyasa | Live Online | Sa 8:30 - 9:30a pacific
Weekend Flow | Hatha-Vinyasa | Live Online | Sa 8:30 - 9:30a pacific
Let's flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath, and celebrate our transition from winter to spring in this all-levels, 60-minute Hatha Flow yoga class. We will begin with a guided meditation to help you get clear on your intentions for the season ahead. Then we will seal in those intentions through our yoga practice. The class will incorporate breathing (pranayama), static poses (asana), breath-to-movement flow (vinyasa), and meditation for a balanced and uplifting experience. Stretch, release tension, build focus, clarity, and calm.
Happy Mat Hour - Undo the Desk | Live Online | W 5:30p pacific
Happy Mat Hour - Undo the Desk | Live Online | W 5:30p pacific
Ease out of work mode and into happy hour mode on your mat. Unwind from the day, stretch, re-energize, and align your body with this rejuvenating yoga session. We'll focus on postures to alleviate stress and counteract the postural effects of sitting all day and tech neck.
What I Learned in the Desert
What I Learned in the Desert
Stay in the Zen - Sign up for Newsletters
Stay in the Zen - Sign up for Newsletters
C2 & Yoga Sculpt in Studio Core Power Marina Del Rey (Wednesdays)
C2 & Yoga Sculpt in Studio Core Power Marina Del Rey (Wednesdays)
Yoga gives me connection, joy, calm, healing, strength, grounding, and community. It meets me where I am, gives perspective, and evolves as I evolve. | Marina del Rey
The Flickering Light Within: How to Persevere Through Life's Challenges
The Flickering Light Within: How to Persevere Through Life's Challenges
Our human relationship to light and darkness. How that translates to our drive to persevere and some journal prompts.
YouTube - Yoga, Cooking & Meditation Videos
YouTube - Yoga, Cooking & Meditation Videos
20-Minute Undo the Desk Flow Yoga Class Video. All levels.
20-Minute Undo the Desk Flow Yoga Class Video. All levels.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Let's Chat - Book A Free Discovery Session
Let's Chat - Book A Free Discovery Session
ZEN DEN - BLOG - Recipes and wellness tips
ZEN DEN - BLOG - Recipes and wellness tips
Recipes, musings, inspiration, holistic wellness tips and more in the Aspire Blog - Book of Spells
Website
Website
@aspirezen YouTube
@aspirezen YouTube
@aspirezen Instagram
@aspirezen Instagram
@aspirezen LinkedIn
@aspirezen LinkedIn
@aspirezen Email
@aspirezen Email
@aspirezen Facebook
@aspirezen Facebook
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