@antcoenpt

Hi, I'm Ant The Online Fitness & Nutrition Coach for recruiters Have you ever felt lost, stuck, or relying on drink/drugs to escape? That was me. 12 years addicted to cocaine. Hundreds a week. Debt. Rock bottom. Lucky to be alive. My wake-up call? Getting arrested and almost losing the people I love. I quit that day. Then the weight piled on—103kg. No confidence, no libido, couldn’t run 5 minutes. Training became my way out. It helped the comedowns, gave me structure, and slowly rebuilt my life. At first it was simple—cutting takeaways from 4 nights to 2. Learning basic habits. Getting guidance from a coach. Fast forward 10 years: I now train with purpose, still learning, still improving. I’ve worked full-time in recruitment for 20+ years, and now I help other recruiters dealing with stress, burnout, and bad habits get back on track. This is lived experience. If you’re struggling and ready to take control of your fitness, habits, and mindset I’m here for it