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12 Week Off-Season Program (1st 6 Weeks)
12 Week Off-Season Program (2nd 6 Weeks)
14 Mobility Drills For Better Joint Health
20 Golf Workouts! (30 minutes)
EVERY DAY HIP PLAN 2.0
Perfect 10 minute golf warmup
6 Week VRSATILE PLAN
Everyday Shoulder Plan!
Everyday Hip Plan!