EMDR & CBT Therapist in St. Albans | Online & face-to-face sessions offered

Abundant Life Therapy Official: Instagram, Facebook | Linktree

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I offer support for:
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Low mood
Panic
Generalised Anxiety & Worry
Low Self-Esteem
PTSD
Trauma
Social Anxiety
Health/Death Anxiety
Obsessive Compulsive Disorder
Phobias
Long Term Health Issues​

Qualifications:
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Postgraduate Diploma in IAPT High Intensity CBT
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EMDR (Eye Movement Desensitisation & Reprocessing) - Parts 1, 2 & 3 
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Bachelor of Health Science (Mental Health Nursing) 
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Diploma in Nursing (Mental Health) 

Accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Fees:
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50-60 min face to face session - £95
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50-60 min online or telephone session - £85
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80- 90 min face to face session (longer session sometimes needed when processing trauma ) - £142.50
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​80- 90 min online session (longer session sometimes needed when processing trauma) - £127.50
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5 x 50-60 min face to face sessions - £440
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5 x 50-60 min online sessions - £395
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10 x 50-60 min face to face sessions - £880
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10 x 50-60 min online sessions - £790
​



Information

​EMDR (Eye Movement Desensitisation & Reprocessing) is a type of talking therapy that helps your brain process difficult or traumatic memories so they stop feeling so distressing. 

When something overwhelming happens, the brain can sometimes get ‘stuck’; not filing the memory away properly, so it keeps feeling like the trauma is happening all over again.

EMDR helps your brain finish processing those memories. While you think about the distressing memory, bilateral stimulation is used — usually eye movements, sounds, or taps that go back and forth between the left and right sides, to help both sides of your brain work together to ‘digest’ the memory.
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The helps activate the brain’s natural information-processing system to allow the emotional part of the brain and the thinking part of the brain to communicate better, so the memory gets stored in a less distressing way. You’ll still remember what happened, but it won’t feel as upsetting or overwhelming.
​


EMDR

CBT (Cognitive Behavioural Therapy) is a talking therapy that focuses on the connection between your thoughts, feelings, and behaviours.
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CBT is based on the idea that how you think, affects how you feel and what you do. So if you experience ​distressing thoughts this will probably cause you to experience uncomfortable feelings, and may cause you to respond in an unhelpful way which then reinforces the way you feel - we call this a vicious cycle.

CBT helps you to identify any unhelpful thoughts, feelings and behaviours, and understand how they maybe maintaining the issue, and therefore what to do to break the cycle. CBT helps you to reframe your thinking, adapt your behaviours/responses and ultimately feel better.
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CBT is recognised as the treatment of choice by the National Institute for Clinical Excellence (NICE) for most depression and anxiety related problems.
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Abundant Life Therapy

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Abundant Life Therapy

EMDR & CBT Therapist in St. Albans | Online & face-to-face sessions offered

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