abbydimarco
Helping runners build strength, improve mobility, and prevent injury NASM Certified Personal Trainer Science based strength and mobility protocols
abbydimarco Instagram
abbydimarco Instagram
Abbyd.training
Abbyd.training
Personalized coaching to help you build strength, move better, and feel more confident in the gym.
NYRR TFK TCS Marathon Donation
NYRR TFK TCS Marathon Donation
Training Programs!
Explore women’s athletic strength training
Explore women’s athletic strength training
The Rehab-to-Strength System
The Rehab-to-Strength System
The Rehab-to-Strength System
The Rehab-to-Strength Exercise Library is a self-guided platform designed to help you improve mobility, restore strength, and support long-term recovery from musculoskeletal pain or injury.This library was developed through hands-on experience in a clinical rehab setting and provides clear, progressive exercise guidance for the most common areas of pain, including the neck, shoulders, spine, hips, knees, and ankles.Each section is organized into three progressive phases:• Phase 1: Mobility and activation• Phase 2: Strength and stability• Phase 3: Functional and postural controlYou can move through each phase at your own pace, based on how your body feels. There is no strict timeline. The goal is to help you build consistency, improve control, and safely regain strength over time.This system is designed to remove the guesswork and give you a clear, structured path forward.
Runner Mobility Protocol: Improve Mobility, Prevent Injury, and Run Stronger
Runner Mobility Protocol: Improve Mobility, Prevent Injury, and Run Stronger
Most runners focus on mileage but neglect mobility, which leads to tight hips, restricted movement, and preventable injuries.This protocol gives you a structured, easy to follow system designed specifically for runners to improve mobility, movement quality, and long term performance.Inside, you will get:• Daily 10 minute mobility protocol• Pre run mobility routine• Post run recovery routine• Weekly deep mobility session• Injury prevention focused exercises• Clear progression planThis protocol helps improve:• Hip mobility• Running efficiency• Stride mechanics• Recovery• Injury resistanceDesigned for runners of all levels, from beginners to experienced athletes.Created by a NASM Certified Personal Trainer and Health Science student specializing in strength, mobility, and injury prevention.
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Abigale DiMarco has 120 books on Goodreads, and is currently reading Mind Hunter: Inside the FBI's Elite Serial Crime Unit by John E. Douglas and When th...
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